Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:29 | 1 | 06:29 | 9.25 | 32 | 86 | 146 | 132 | |
00:06:08 | 1 | 06:08 | 9.78 | 28 | 140 | 149 | 146 | |
00:05:44 | 1 | 05:44 | 10.47 | 10 | 137 | 153 | 144 | |
00:07:00 | 1 | 07:00 | 8.57 | 26 | 113 | 159 | 147 | |
00:06:22 | 1 | 06:22 | 9.42 | 23 | 143 | 154 | 148 | |
00:06:04 | 1 | 06:04 | 9.89 | 12 | 140 | 148 | 145 | |
00:05:47 | 1 | 05:47 | 10.37 | 13 | 141 | 151 | 145 | |
00:05:47 | 1 | 05:47 | 10.37 | 8 | 141 | 150 | 145 | |
00:05:52 | 1 | 05:52 | 10.23 | 12 | 141 | 154 | 146 | |
00:06:13 | 1 | 06:13 | 9.65 | 20 | 145 | 156 | 150 | |
00:06:08 | 1 | 06:08 | 9.78 | 11 | 143 | 150 | 147 | |
00:06:00 | 1 | 06:00 | 10.00 | 17 | 143 | 150 | 146 | |
00:07:11 | 1 | 07:11 | 8.35 | 6 | 122 | 150 | 143 | |
00:05:34 | 1 | 05:34 | 10.78 | 9 | 141 | 154 | 147 | |
00:05:38 | 1 | 05:38 | 10.65 | 7 | 145 | 152 | 148 | |
00:05:00 | 0.73 | 06:51 | 8.76 | 3 | 120 | 149 | 144 |