Edzésleírás
nem könnyű nem átmozgató
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:24 | 1 | 05:24 | 11.11 | 3 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -3 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 0 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | -2 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 3 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 0 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | -4 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | -8 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | -1 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | 3 | 0 | 0 | 0 | |
00:04:38 | 0.96 | 04:50 | 12.43 | -9 | 0 | 0 | 0 |