Edzésleírás
Runcard Országfutás Velencei tó kör
Kilométer gyüjtő rendezvény,probáltam iramot futni,de enervált voltam egy kissé.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:53 | 1 | 05:53 | 10.20 | 2 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 7 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 4 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 7 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | 6 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 11 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 8 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 5 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 6 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 13 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 4 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 1 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 5 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 26 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 11 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 3 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 9 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 17 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 10 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 6 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 2 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 3 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 3 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 1 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 2 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 3 | 0 | 0 | 0 | |
02:38:19 | 0.45 | 05:51:49 | 0.17 | 2 | 0 | 0 | 0 |