Edzésleírás
Zsuzsival aszfalton montival Csávolyig és vissza.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:05 | 1 | 03:05 | 19.46 | 1 | 0 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | 0 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | 2 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | -2 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 0 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | 3 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 7 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | 10 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 10 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | 1 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | 0 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | -1 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -6 | 0 | 0 | 0 | 0 | |
00:02:09 | 0.99 | 02:10 | 27.63 | -1 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | 0 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | -2 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | 1 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | 1 | 0 | 0 | 0 | 0 | |
00:03:08 | 0.99 | 03:10 | 18.96 | -1 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 2 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 5 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | 3 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 0 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 0 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | -3 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | -13 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | -10 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | -3 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | -4 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 3 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | 0 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | -1 | 0 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 0 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | -3 | 0 | 0 | 0 | 0 | |
00:01:37 | 0.45 | 03:36 | 16.70 | 0 | 0 | 0 | 0 | 0 |