Edzésleírás
Erdőben, földutakon és városban.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:06 | 1 | 03:06 | 19.35 | 0 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | -4 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 8 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 2 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | -3 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 1 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | 0 | 0 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | -4 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 0 | 0 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | 2 | 0 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | 0 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | -3 | 0 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | -1 | 0 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | 2 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 1 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 0 | 0 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | 1 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | 1 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | -4 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | -2 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | -2 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | -9 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 0 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 0 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 0 | 0 | 0 | 0 | 0 | |
00:02:34 | 1.01 | 02:32 | 23.61 | 0 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 0 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 0 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 0 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 0 | 0 | 0 | 0 | 0 | |
00:02:54 | 0.99 | 02:56 | 20.48 | 5 | 0 | 0 | 0 | 0 | |
00:03:17 | 1 | 03:17 | 18.27 | -7 | 0 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | 6 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | 6 | 0 | 0 | 0 | 0 | |
00:02:00 | 0.65 | 03:05 | 19.50 | 2 | 0 | 0 | 0 | 0 |