Edzésleírás
Bemelegítés homokon, emelkedőzés 2x8-9 perc DVCS hídtól fel-le.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:30 | 1 | 05:30 | 10.91 | 4 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 0 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 2 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -4 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -4 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | -12 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 11 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -13 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 1 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 6 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 3 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 5 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 0 | 0 | 0 | 0 | |
00:00:55 | 0.2 | 04:35 | 13.09 | 1 | 0 | 0 | 0 |