Edzésleírás
Úszás után kis bringa
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:29 | 1.01 | 03:27 | 17.40 | -9 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | -2 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | -2 | 0 | 0 | 0 | 0 | |
00:02:56 | 1.04 | 02:49 | 21.27 | 0 | 0 | 0 | 0 | 0 | |
00:02:33 | 0.97 | 02:38 | 22.82 | 0 | 0 | 0 | 0 | 0 | |
00:02:46 | 0.99 | 02:48 | 21.47 | 0 | 0 | 0 | 0 | 0 | |
00:03:00 | 1.06 | 02:50 | 21.20 | -4 | 0 | 0 | 0 | 0 | |
00:02:25 | 0.98 | 02:28 | 24.33 | 2 | 0 | 0 | 0 | 0 | |
00:03:34 | 0.97 | 03:41 | 16.32 | 13 | 0 | 0 | 0 | 0 | |
00:02:42 | 1.02 | 02:39 | 22.67 | -9 | 0 | 0 | 0 | 0 | |
00:02:47 | 0.98 | 02:50 | 21.13 | 4 | 0 | 0 | 0 | 0 | |
00:03:00 | 1.04 | 02:53 | 20.80 | -2 | 0 | 0 | 0 | 0 | |
00:02:16 | 0.96 | 02:22 | 25.41 | 2 | 0 | 0 | 0 | 0 | |
00:02:22 | 1.01 | 02:21 | 25.61 | -1 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | -1 | 0 | 0 | 0 | 0 | |
00:02:22 | 1.02 | 02:19 | 25.86 | -2 | 0 | 0 | 0 | 0 | |
00:02:21 | 0.97 | 02:25 | 24.77 | -2 | 0 | 0 | 0 | 0 | |
00:02:16 | 1.01 | 02:15 | 26.74 | 4 | 0 | 0 | 0 | 0 | |
00:02:11 | 1.01 | 02:10 | 27.76 | 6 | 0 | 0 | 0 | 0 | |
00:02:45 | 1.01 | 02:43 | 22.04 | -9 | 0 | 0 | 0 | 0 | |
00:02:16 | 0.98 | 02:19 | 25.94 | 0 | 0 | 0 | 0 | 0 | |
00:02:35 | 1.04 | 02:29 | 24.15 | 1 | 0 | 0 | 0 | 0 | |
00:02:21 | 1.01 | 02:20 | 25.79 | 0 | 0 | 0 | 0 | 0 | |
00:02:08 | 0.98 | 02:11 | 27.56 | 0 | 0 | 0 | 0 | 0 | |
00:02:13 | 0.99 | 02:14 | 26.80 | 0 | 0 | 0 | 0 | 0 | |
00:02:22 | 0.97 | 02:26 | 24.59 | 1 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 0 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 1 | 0 | 0 | 0 | 0 | |
00:03:06 | 1.05 | 02:57 | 20.32 | 3 | 0 | 0 | 0 | 0 | |
00:02:18 | 0.81 | 02:50 | 21.13 | 3 | 0 | 0 | 0 | 0 |