Edzésleírás
A végén aszfalton 6x15 mp tempós.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:17 | 1 | 05:17 | 11.36 | 3 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 8 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -9 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 0 | 0 | 0 | 0 | |
00:05:16 | 1 | 05:16 | 11.39 | 1 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 0 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 4 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | -9 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 5 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -3 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 6 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | -5 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -2 | 0 | 0 | 0 | |
00:01:56 | 0.41 | 04:43 | 12.72 | -1 | 0 | 0 | 0 |