Edzésleírás
Gombival végig, többiekkel csak a bemelegítő 30 percben.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:08 | 1 | 05:08 | 11.69 | 0 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 1 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -2 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | 1 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | 0 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | -5 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 4 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -4 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -2 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 0 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 0 | 0 | 0 | 0 | |
00:04:25 | 1 | 04:25 | 13.58 | -1 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 2 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 2 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | 0 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | 0 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | 0 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | 1 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | -1 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 1 | 0 | 0 | 0 | |
00:01:58 | 0.41 | 04:48 | 12.51 | 0 | 0 | 0 | 0 |