Edzésleírás
Darudomb - Dunapart - Dunapart vége (halász csárda és vissza Ladik utcáig
4x 250-500 m futás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:14:09 | 1 | 14:09 | 4.24 | -1 | 0 | 0 | 0 | |
00:14:08 | 1 | 14:08 | 4.25 | -2 | 0 | 0 | 0 | |
00:15:12 | 1 | 15:12 | 3.95 | -7 | 0 | 0 | 0 | |
00:13:24 | 1 | 13:24 | 4.48 | 0 | 0 | 0 | 0 | |
00:13:11 | 1 | 13:11 | 4.55 | 0 | 0 | 0 | 0 | |
00:13:51 | 1 | 13:51 | 4.33 | 1 | 0 | 0 | 0 | |
00:11:29 | 1 | 11:29 | 5.22 | -1 | 0 | 0 | 0 | |
00:12:37 | 1 | 12:37 | 4.76 | 0 | 0 | 0 | 0 | |
00:12:06 | 1 | 12:06 | 4.96 | 1 | 0 | 0 | 0 | |
00:04:11 | 0.31 | 13:30 | 4.45 | 0 | 0 | 0 | 0 |