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04:37:18Távolság
42.36 km Szint: 386 mTempó
06:33 p/km (9.17 km/h)Útvonalad térképen
Szintemelkedés 386 m
Átlagos lépésszám: 82
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:05 | 1 | 06:05 | 9.86 | -4 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 7 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -2 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 7 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 6 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | 9 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 15 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 12 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 24 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 65 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | 23 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 39 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -10 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 22 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 12 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -33 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -46 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -60 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -30 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -28 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -20 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -19 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 19 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | -15 | 0 | 0 | 0 | |
| 00:05:50 | 1.01 | 05:47 | 10.39 | -18 | 0 | 0 | 0 | |
| 00:06:18 | 0.99 | 06:22 | 9.43 | -2 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -2 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | -2 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 1 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 1 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 0 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 0 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -1 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 2 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -2 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 0 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 4 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 2 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -4 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | 8 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 11 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -3 | 0 | 0 | 0 | |
| 00:02:20 | 0.36 | 06:29 | 9.26 | 0 | 0 | 0 | 0 |
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