BenczeMoncsi futás
Sport
(edzés)
Edzés ideje
11:44:18Távolság
103.7 km Szint: 1980 mTempó
06:48 p/km (8.83 km/h)Pulzus
Átlag
124
Minimum
67
Maximum
164
Útvonalad térképen
Szintemelkedés 1980 m
Átlagos pulzus: 124 bpm
Átlagos lépésszám: 59
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:08 | 1 | 06:08 | 9.78 | -1 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | -14 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 2 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 14 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 7 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -20 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 3 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 12 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -4 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -15 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 14 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 8 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -10 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -12 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 14 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 10 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -19 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -1 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 7 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 9 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | 0 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | -14 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 1 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 12 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 0 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -12 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -2 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 13 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 2 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -15 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 3 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 12 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | 0 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -8 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -12 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 12 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 8 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -7 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -7 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 4 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 11 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -1 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -14 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 0 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 5 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 3 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -7 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -4 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -5 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 14 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 2 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -13 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -9 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 11 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 13 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -2 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -11 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -6 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 16 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 8 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -9 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -10 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 8 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | 6 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -4 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -5 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 0 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 4 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 9 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -6 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -16 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 7 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 9 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | -1 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -14 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 1 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 12 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 5 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -4 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -11 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 4 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 12 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 0 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -12 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | -5 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 10 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 6 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | -5 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -7 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 0 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 16 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 0 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -13 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | -8 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 15 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | 6 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -15 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | -5 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 5 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 11 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 0 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -15 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | 2 | 0 | 0 | 0 | |
| 00:04:30 | 0.7 | 06:26 | 9.33 | 15 | 0 | 0 | 0 |
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