Edzésleírás
Olyan hegyes-völgyes a táj hogy nem ér el ide a gps jel, a távot csak tippelem. Szint kb 260 m
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:14 | 1 | 05:14 | 11.46 | -6 | 0 | 0 | 0 | |
00:07:46 | 1 | 07:46 | 7.73 | 71 | 0 | 0 | 0 | |
00:05:31 | 1.01 | 05:28 | 10.98 | 12 | 0 | 0 | 0 | |
00:06:07 | 0.99 | 06:11 | 9.71 | 15 | 0 | 0 | 0 | |
00:05:59 | 1.01 | 05:55 | 10.13 | 0 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | -13 | 0 | 0 | 0 | |
00:07:42 | 1 | 07:42 | 7.79 | 46 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 2 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -44 | 0 | 0 | 0 | |
00:04:59 | 1.01 | 04:56 | 12.16 | -24 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 20 | 0 | 0 | 0 | |
00:04:53 | 0.99 | 04:56 | 12.16 | -23 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | -50 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -14 | 0 | 0 | 0 | |
00:05:20 | 1.01 | 05:17 | 11.36 | -15 | 0 | 0 | 0 | |
00:05:34 | 0.99 | 05:37 | 10.67 | -2 | 0 | 0 | 0 | |
00:05:51 | 1.01 | 05:48 | 10.36 | 14 | 0 | 0 | 0 | |
00:06:12 | 0.99 | 06:16 | 9.58 | 14 | 0 | 0 | 0 | |
00:02:34 | 0.45 | 05:42 | 10.52 | -4 | 0 | 0 | 0 |