Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:17 | 1 | 06:17 | 9.55 | 4 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 4 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 5 | 0 | 0 | 0 | |
00:07:17 | 1 | 07:17 | 8.24 | -1 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | -12 | 0 | 0 | 0 | |
00:09:04 | 1 | 09:04 | 6.62 | 5 | 0 | 0 | 0 | |
00:20:21 | 1 | 20:21 | 2.95 | -1 | 0 | 0 | 0 | |
00:07:17 | 1 | 07:17 | 8.24 | -3 | 0 | 0 | 0 | |
00:07:32 | 1 | 07:32 | 7.96 | 10 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 1 | 0 | 0 | 0 | |
00:07:35 | 1.01 | 07:30 | 7.99 | -1 | 0 | 0 | 0 | |
00:07:10 | 0.99 | 07:14 | 8.29 | -8 | 0 | 0 | 0 | |
00:06:37 | 1.01 | 06:33 | 9.16 | -2 | 0 | 0 | 0 | |
00:19:29 | 1 | 19:29 | 3.08 | 5 | 0 | 0 | 0 | |
00:06:59 | 0.99 | 07:03 | 8.51 | 0 | 0 | 0 | 0 | |
00:07:01 | 1.01 | 06:57 | 8.64 | 7 | 0 | 0 | 0 | |
00:06:46 | 1 | 06:46 | 8.87 | 0 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | -5 | 0 | 0 | 0 | |
00:07:18 | 1 | 07:18 | 8.22 | -1 | 0 | 0 | 0 | |
00:20:13 | 0.99 | 20:25 | 2.94 | -6 | 0 | 0 | 0 | |
00:06:43 | 1.01 | 06:39 | 9.02 | 4 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | 4 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | 5 | 0 | 0 | 0 | |
00:06:32 | 0.99 | 06:36 | 9.09 | 0 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | -12 | 0 | 0 | 0 | |
00:07:06 | 0.99 | 07:10 | 8.37 | 4 | 0 | 0 | 0 | |
00:21:29 | 1 | 21:29 | 2.79 | -2 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | -2 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | 10 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | 1 | 0 | 0 | 0 | |
00:06:28 | 1.01 | 06:24 | 9.37 | -1 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | -8 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | -4 | 0 | 0 | 0 | |
00:23:02 | 1 | 23:02 | 2.60 | 8 | 0 | 0 | 0 | |
00:06:58 | 1.01 | 06:54 | 8.70 | -2 | 0 | 0 | 0 | |
00:06:27 | 0.99 | 06:31 | 9.21 | 8 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | -1 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | -4 | 0 | 0 | 0 | |
00:06:47 | 1.01 | 06:43 | 8.93 | -2 | 0 | 0 | 0 | |
00:22:29 | 0.99 | 22:43 | 2.64 | -7 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | 4 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | 6 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | 3 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | 1 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | -17 | 0 | 0 | 0 | |
00:06:35 | 1.01 | 06:31 | 9.21 | 7 | 0 | 0 | 0 | |
00:22:04 | 1.01 | 21:51 | 2.75 | 3 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | -10 | 0 | 0 | 0 | |
00:06:38 | 0.99 | 06:42 | 8.95 | 16 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 0 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | -3 | 0 | 0 | 0 | |
00:06:35 | 1.01 | 06:31 | 9.21 | -8 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | -2 | 0 | 0 | 0 | |
00:24:10 | 1 | 24:10 | 2.48 | 6 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | 1 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 4 | 0 | 0 | 0 | |
00:06:14 | 1.01 | 06:10 | 9.72 | 1 | 0 | 0 | 0 | |
00:05:55 | 0.99 | 05:59 | 10.04 | -9 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 4 | 0 | 0 | 0 | |
00:24:47 | 1 | 24:47 | 2.42 | -7 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | 0 | 0 | 0 | 0 | |
00:06:39 | 1.01 | 06:35 | 9.11 | 13 | 0 | 0 | 0 | |
00:06:17 | 0.99 | 06:21 | 9.45 | 0 | 0 | 0 | 0 | |
00:06:17 | 1 | 06:17 | 9.55 | -1 | 0 | 0 | 0 | |
00:06:00 | 0.99 | 06:04 | 9.90 | -11 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | 1 | 0 | 0 | 0 | |
00:24:38 | 1 | 24:38 | 2.44 | 4 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | -2 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 10 | 0 | 0 | 0 | |
00:06:21 | 1.01 | 06:17 | 9.54 | -2 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | -3 | 0 | 0 | 0 | |
00:06:27 | 1.01 | 06:23 | 9.40 | -3 | 0 | 0 | 0 | |
00:23:35 | 1 | 23:35 | 2.54 | -5 | 0 | 0 | 0 | |
00:06:39 | 1.01 | 06:35 | 9.11 | 3 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | 5 | 0 | 0 | 0 | |
00:06:19 | 1.01 | 06:15 | 9.59 | 3 | 0 | 0 | 0 | |
00:06:01 | 0.99 | 06:05 | 9.87 | 1 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | -20 | 0 | 0 | 0 | |
00:05:52 | 1.01 | 05:49 | 10.33 | 7 | 0 | 0 | 0 | |
00:24:35 | 1 | 24:35 | 2.44 | -2 | 0 | 0 | 0 | |
00:06:28 | 0.99 | 06:32 | 9.19 | 0 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | 11 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 0 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | -1 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | -12 | 0 | 0 | 0 | |
00:06:04 | 1.01 | 06:00 | 9.99 | -1 | 0 | 0 | 0 | |
00:24:13 | 1 | 24:13 | 2.48 | 0 | 0 | 0 | 0 | |
00:06:29 | 0.99 | 06:33 | 9.16 | -3 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | 12 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 7 | 0 | 0 | 0 | |
00:06:13 | 0.99 | 06:17 | 9.55 | -13 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | 0 | 0 | 0 | 0 | |
00:17:18 | 1 | 17:18 | 3.47 | -9 | 0 | 0 | 0 | |
00:11:39 | 1.01 | 11:32 | 5.20 | 0 | 0 | 0 | 0 | |
00:06:42 | 1.01 | 06:38 | 9.04 | 6 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 10 | 0 | 0 | 0 | |
00:06:35 | 0.99 | 06:39 | 9.02 | 2 | 0 | 0 | 0 | |
00:06:19 | 1.01 | 06:15 | 9.59 | -11 | 0 | 0 | 0 | |
00:06:31 | 0.99 | 06:35 | 9.12 | 8 | 0 | 0 | 0 | |
00:22:11 | 1 | 22:11 | 2.70 | 0 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 1 | 0 | 0 | 0 | |
00:07:11 | 1 | 07:11 | 8.35 | 3 | 0 | 0 | 0 | |
00:06:36 | 1.01 | 06:32 | 9.18 | 1 | 0 | 0 | 0 | |
00:06:24 | 0.99 | 06:28 | 9.28 | 4 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | -10 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | -6 | 0 | 0 | 0 | |
00:22:16 | 1.01 | 22:03 | 2.72 | -1 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | -1 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | 10 | 0 | 0 | 0 | |
00:06:10 | 0.99 | 06:14 | 9.63 | 2 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | -2 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | -11 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | -1 | 0 | 0 | 0 | |
00:23:10 | 1.01 | 22:56 | 2.62 | 6 | 0 | 0 | 0 | |
00:06:03 | 0.99 | 06:07 | 9.82 | -7 | 0 | 0 | 0 | |
00:06:47 | 1.01 | 06:43 | 8.93 | 16 | 0 | 0 | 0 | |
00:06:11 | 0.99 | 06:15 | 9.61 | 3 | 0 | 0 | 0 | |
00:06:25 | 1.01 | 06:21 | 9.44 | -6 | 0 | 0 | 0 | |
00:06:46 | 0.99 | 06:50 | 8.78 | -3 | 0 | 0 | 0 | |
00:07:42 | 1 | 07:42 | 7.79 | -5 | 0 | 0 | 0 | |
00:21:16 | 1.01 | 21:03 | 2.85 | 3 | 0 | 0 | 0 | |
00:07:09 | 0.99 | 07:13 | 8.31 | 3 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | 6 | 0 | 0 | 0 | |
00:06:21 | 1.01 | 06:17 | 9.54 | 0 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | -13 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | 5 | 0 | 0 | 0 | |
00:23:54 | 1.01 | 23:40 | 2.54 | -4 | 0 | 0 | 0 | |
00:06:19 | 0.99 | 06:23 | 9.40 | -5 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | 12 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 4 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | -4 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | -7 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 2 | 0 | 0 | 0 | |
00:23:32 | 1 | 23:32 | 2.55 | 2 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | -1 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 10 | 0 | 0 | 0 | |
00:06:15 | 1.01 | 06:11 | 9.70 | 0 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | -2 | 0 | 0 | 0 | |
00:06:22 | 1.01 | 06:18 | 9.52 | -4 | 0 | 0 | 0 | |
00:24:11 | 0.99 | 24:26 | 2.46 | -5 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 2 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | 6 | 0 | 0 | 0 | |
00:06:10 | 1.01 | 06:06 | 9.83 | 3 | 0 | 0 | 0 | |
00:06:18 | 0.99 | 06:22 | 9.43 | 3 | 0 | 0 | 0 | |
00:06:16 | 1.01 | 06:12 | 9.67 | -17 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 5 | 0 | 0 | 0 | |
00:23:59 | 1 | 23:59 | 2.50 | 0 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | -5 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | 11 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 3 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 0 | 0 | 0 | 0 | |
00:06:52 | 1 | 06:52 | 8.74 | -13 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | 0 | 0 | 0 | 0 | |
00:23:06 | 1 | 23:06 | 2.60 | 13 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | -2 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 6 | 0 | 0 | 0 | |
00:06:47 | 1.01 | 06:43 | 8.93 | -3 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | -4 | 0 | 0 | 0 | |
00:06:43 | 0.99 | 06:47 | 8.84 | -5 | 0 | 0 | 0 | |
00:14:53 | 1.01 | 14:44 | 4.07 | -13 | 0 | 0 | 0 | |
00:12:33 | 1 | 12:33 | 4.78 | 14 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | 6 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | 13 | 0 | 0 | 0 | |
00:09:48 | 1 | 09:48 | 6.12 | -13 | 0 | 0 | 0 | |
00:09:22 | 0.99 | 09:28 | 6.34 | -13 | 0 | 0 | 0 | |
00:09:56 | 1 | 09:56 | 6.04 | 8 | 0 | 0 | 0 | |
00:06:43 | 0.61 | 11:01 | 5.45 | -9 | 0 | 0 | 0 |