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Zwift - The Long Ride - 6x20min Tempo in Watopia2023.03.07 Kedd, 08:58:24

Sport


(edzés)

Edzés ideje

02:00:20

Távolság

61.85 km Szint: 287 m

Tempó

01:57 p/km (30.84 km/h)

Útvonalad térképen

Szintemelkedés 287 m

Átlagos pedálfordulat: 73

Átlagos teljesítmény: 148 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:10 1 02:10 27.69 0 0 0 0 0
00:01:51 1 01:51 32.43 0 0 0 0 0
00:01:52 1.01 01:51 32.46 3 0 0 0 0
00:01:53 1 01:53 31.86 -2 0 0 0 0
00:01:52 1 01:52 32.14 0 0 0 0 0
00:01:38 1 01:38 36.73 0 0 0 0 0
00:02:14 1 02:14 26.87 0 0 0 0 0
00:02:00 1 02:00 30.00 7 0 0 0 0
00:01:59 1.01 01:58 30.55 -4 0 0 0 0
00:01:30 1 01:30 40.00 -10 0 0 0 0
00:01:34 1 01:34 38.30 -11 0 0 0 0
00:01:49 1 01:49 33.03 0 0 0 0 0
00:02:02 1 02:02 29.51 5 0 0 0 0
00:01:54 1 01:54 31.58 1 0 0 0 0
00:02:39 1 02:39 22.64 14 0 0 0 0
00:02:03 1 02:03 29.27 6 0 0 0 0
00:01:42 1 01:42 35.29 -11 0 0 0 0
00:01:59 1 01:59 30.25 -10 0 0 0 0
00:02:12 1 02:12 27.27 1 0 0 0 0
00:02:41 1 02:41 22.36 9 0 0 0 0
00:02:00 1 02:00 30.00 -1 0 0 0 0
00:02:11 1 02:11 27.48 2 0 0 0 0
00:02:08 1 02:08 28.13 5 0 0 0 0
00:01:37 1.01 01:36 37.48 -7 0 0 0 0
00:02:03 1 02:03 29.27 3 0 0 0 0
00:01:28 1 01:28 40.91 -9 0 0 0 0
00:01:50 1 01:50 32.73 -3 0 0 0 0
00:01:55 1 01:55 31.30 -6 0 0 0 0
00:01:47 1 01:47 33.64 0 0 0 0 0
00:02:04 1 02:04 29.03 6 0 0 0 0
00:02:16 1 02:16 26.47 10 0 0 0 0
00:01:54 1 01:54 31.58 1 0 0 0 0
00:01:56 1 01:56 31.03 2 0 0 0 0
00:01:44 1 01:44 34.62 -1 0 0 0 0
00:01:50 1 01:50 32.73 0 0 0 0 0
00:01:54 0.99 01:55 31.26 0 0 0 0 0
00:01:54 1 01:54 31.58 2 0 0 0 0
00:01:55 1 01:55 31.30 -1 0 0 0 0
00:01:43 1 01:43 34.95 0 0 0 0 0
00:01:45 1 01:45 34.29 0 0 0 0 0
00:01:51 1 01:51 32.43 1 0 0 0 0
00:01:55 1 01:55 31.30 6 0 0 0 0
00:02:05 1 02:05 28.80 -2 0 0 0 0
00:01:31 1 01:31 39.56 -11 0 0 0 0
00:01:36 1.01 01:35 37.88 -11 0 0 0 0
00:01:46 1 01:46 33.96 0 0 0 0 0
00:02:02 1 02:02 29.51 6 0 0 0 0
00:01:50 1 01:50 32.73 1 0 0 0 0
00:02:35 0.99 02:37 22.99 13 0 0 0 0
00:02:22 1 02:22 25.35 5 0 0 0 0
00:01:58 1 01:58 30.51 -10 0 0 0 0
00:02:09 1 02:09 27.91 -9 0 0 0 0
00:02:08 1 02:08 28.13 1 0 0 0 0
00:02:27 1 02:27 24.49 10 0 0 0 0
00:01:43 1 01:43 34.95 -2 0 0 0 0
00:01:53 1 01:53 31.86 4 0 0 0 0
00:02:01 1.01 02:00 30.05 5 0 0 0 0
00:01:33 1 01:33 38.71 -8 0 0 0 0
00:02:11 0.99 02:12 27.21 3 0 0 0 0
00:01:41 1 01:41 35.64 -9 0 0 0 0
00:01:54 1 01:54 31.58 -3 0 0 0 0
00:01:41 0.83 02:02 29.58 -7 0 0 0 0
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