Edzésleírás
Nagyon szerettem volna kipróbálni magam ezen a versenyen és nem bántam meg, hatalmas élmény volt. A legutóbbi vádligörcs után nehezen lazult a lábam, így nem volt egyértelmű a teljesítés, főleg, hogy a szintes terep nem az én világom. De végigmentem, megálltam a helyem, nagyon büszke vagyok és boldog. :)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:08:23 | 1.05 | 07:59 | 7.51 | 53 | 0 | 0 | 0 | |
00:07:48 | 0.97 | 08:02 | 7.46 | 99 | 0 | 0 | 0 | |
00:08:00 | 1 | 08:00 | 7.50 | 30 | 0 | 0 | 0 | |
00:07:53 | 0.98 | 08:03 | 7.46 | -21 | 0 | 0 | 0 | |
00:08:00 | 1 | 08:00 | 7.50 | -77 | 0 | 0 | 0 | |
00:08:02 | 1 | 08:02 | 7.47 | 101 | 0 | 0 | 0 | |
00:08:03 | 1 | 08:03 | 7.45 | -25 | 0 | 0 | 0 | |
00:08:03 | 1.01 | 07:58 | 7.53 | -29 | 0 | 0 | 0 | |
00:07:57 | 0.99 | 08:02 | 7.47 | 60 | 0 | 0 | 0 | |
00:08:11 | 1.02 | 08:01 | 7.48 | 26 | 0 | 0 | 0 | |
00:07:51 | 0.98 | 08:01 | 7.49 | -12 | 0 | 0 | 0 | |
00:08:13 | 1.03 | 07:59 | 7.52 | -70 | 0 | 0 | 0 | |
00:07:52 | 0.98 | 08:02 | 7.47 | -101 | 0 | 0 | 0 | |
00:07:57 | 0.99 | 08:02 | 7.47 | -65 | 0 | 0 | 0 | |
00:08:05 | 1.01 | 08:00 | 7.50 | 95 | 0 | 0 | 0 | |
00:08:00 | 1 | 08:00 | 7.50 | -47 | 0 | 0 | 0 | |
00:08:18 | 1.04 | 07:59 | 7.52 | 15 | 0 | 0 | 0 | |
00:07:44 | 0.96 | 08:03 | 7.45 | 33 | 0 | 0 | 0 | |
00:08:06 | 1.01 | 08:01 | 7.48 | -8 | 0 | 0 | 0 | |
00:07:57 | 0.99 | 08:02 | 7.47 | -58 | 0 | 0 | 0 | |
00:07:56 | 0.99 | 08:01 | 7.49 | -67 | 0 | 0 | 0 | |
00:08:08 | 1.01 | 08:03 | 7.45 | -15 | 0 | 0 | 0 | |
00:08:01 | 1 | 08:01 | 7.48 | -28 | 0 | 0 | 0 | |
00:07:55 | 0.99 | 08:00 | 7.50 | 38 | 0 | 0 | 0 | |
00:08:11 | 1.02 | 08:01 | 7.48 | 29 | 0 | 0 | 0 | |
00:07:50 | 0.98 | 08:00 | 7.51 | 5 | 0 | 0 | 0 | |
00:08:50 | 1.1 | 08:02 | 7.47 | -48 | 0 | 0 | 0 | |
00:07:36 | 0.95 | 08:00 | 7.50 | 24 | 0 | 0 | 0 | |
00:07:52 | 0.98 | 08:02 | 7.47 | 7 | 0 | 0 | 0 | |
00:07:52 | 0.98 | 08:02 | 7.47 | -16 | 0 | 0 | 0 | |
00:07:59 | 1 | 07:59 | 7.52 | 44 | 0 | 0 | 0 | |
00:07:58 | 0.99 | 08:03 | 7.46 | 43 | 0 | 0 | 0 | |
00:08:01 | 1 | 08:01 | 7.48 | -28 | 0 | 0 | 0 | |
00:08:16 | 1.03 | 08:02 | 7.48 | 73 | 0 | 0 | 0 | |
00:07:49 | 0.98 | 07:59 | 7.52 | 35 | 0 | 0 | 0 | |
00:07:59 | 1 | 07:59 | 7.52 | 23 | 0 | 0 | 0 | |
00:07:58 | 0.99 | 08:03 | 7.46 | 22 | 0 | 0 | 0 | |
00:08:03 | 1.01 | 07:58 | 7.53 | -80 | 0 | 0 | 0 | |
00:08:17 | 1.03 | 08:03 | 7.46 | -78 | 0 | 0 | 0 | |
00:07:50 | 0.98 | 08:00 | 7.51 | 11 | 0 | 0 | 0 | |
00:08:02 | 1 | 08:02 | 7.47 | 39 | 0 | 0 | 0 | |
00:08:21 | 1.04 | 08:02 | 7.47 | 19 | 0 | 0 | 0 | |
00:07:35 | 0.95 | 07:59 | 7.52 | 54 | 0 | 0 | 0 | |
00:08:00 | 1 | 08:00 | 7.50 | -9 | 0 | 0 | 0 | |
00:08:17 | 1.03 | 08:03 | 7.46 | -114 | 0 | 0 | 0 | |
00:05:36 | 0.7 | 08:00 | 7.50 | 7 | 0 | 0 | 0 |