zvardai futás
Sport
(edzés)
Edzés ideje
07:27:28Távolság
52.81 km Szint: 1708 mTempó
08:28 p/km (7.08 km/h)Útvonalad térképen
Szintemelkedés 1708 m
Átlagos lépésszám: 65
Átlagos teljesítmény: 174 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:19 | 1 | 05:19 | 11.29 | -5 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -31 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 1 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | 11 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | 7 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 13 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 54 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 45 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -15 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 66 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -25 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 12 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | 40 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | 20 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -49 | 0 | 0 | 0 | |
| 00:04:53 | 1 | 04:53 | 12.29 | -94 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | 36 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -35 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 33 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -17 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -98 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | 13 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | 52 | 0 | 0 | 0 | |
| 00:11:51 | 1 | 11:51 | 5.06 | 84 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | -8 | 0 | 0 | 0 | |
| 00:11:32 | 1 | 11:32 | 5.20 | 76 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -31 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | 31 | 0 | 0 | 0 | |
| 00:08:28 | 1 | 08:28 | 7.09 | -51 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -89 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 2 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | -2 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 0 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -60 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -63 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | -69 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -27 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 73 | 0 | 0 | 0 | |
| 00:09:58 | 1 | 09:58 | 6.02 | 55 | 0 | 0 | 0 | |
| 00:12:37 | 1 | 12:37 | 4.76 | 32 | 0 | 0 | 0 | |
| 00:12:05 | 1 | 12:05 | 4.97 | -19 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | -10 | 0 | 0 | 0 | |
| 00:11:21 | 1 | 11:21 | 5.29 | 38 | 0 | 0 | 0 | |
| 00:13:06 | 1 | 13:06 | 4.58 | 86 | 0 | 0 | 0 | |
| 00:15:07 | 1 | 15:07 | 3.97 | 46 | 0 | 0 | 0 | |
| 00:12:41 | 1 | 12:41 | 4.73 | -12 | 0 | 0 | 0 | |
| 00:11:11 | 1 | 11:11 | 5.37 | -45 | 0 | 0 | 0 | |
| 00:11:21 | 1 | 11:21 | 5.29 | -109 | 0 | 0 | 0 | |
| 00:12:00 | 1 | 12:00 | 5.00 | 16 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | -89 | 0 | 0 | 0 | |
| 00:10:36 | 1 | 10:36 | 5.66 | 0 | 0 | 0 | 0 | |
| 00:09:16 | 1 | 09:16 | 6.47 | 12 | 0 | 0 | 0 | |
| 00:09:23 | 0.81 | 11:35 | 5.18 | 47 | 0 | 0 | 0 |
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