marcee bringázás

Lunch Ride2023.10.13 Péntek, 11:52:22

Sport


(edzés)

Edzés ideje

03:13:08

Távolság

78.63 km Szint: 705 m

Tempó

02:27 p/km (24.43 km/h)

Pulzus

Átlag
147
Minimum
82
Maximum
173

Útvonalad térképen

Szintemelkedés 705 m

Átlagos pulzus: 147 bpm

Átlagos pedálfordulat: 79

Átlagos teljesítmény: 176 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:28 1 02:28 24.32 0 0 0 0 0
00:02:12 1 02:12 27.27 14 0 0 0 0
00:02:54 1 02:54 20.69 15 0 0 0 0
00:02:51 1 02:51 21.05 12 0 0 0 0
00:02:46 1 02:46 21.69 21 0 0 0 0
00:02:19 1 02:19 25.90 9 0 0 0 0
00:01:59 1 01:59 30.25 1 0 0 0 0
00:02:07 1 02:07 28.35 -2 0 0 0 0
00:02:10 1.01 02:09 27.97 -2 0 0 0 0
00:01:37 0.99 01:38 36.74 -39 0 0 0 0
00:03:16 1 03:16 18.37 20 0 0 0 0
00:03:45 1 03:45 16.00 27 0 0 0 0
00:02:19 1 02:19 25.90 3 0 0 0 0
00:02:33 1 02:33 23.53 6 0 0 0 0
00:02:37 1 02:37 22.93 2 0 0 0 0
00:01:56 1.01 01:55 31.34 -23 0 0 0 0
00:03:21 1 03:21 17.91 11 0 0 0 0
00:03:44 1 03:44 16.07 11 0 0 0 0
00:01:58 1 01:58 30.51 -5 0 0 0 0
00:02:17 0.99 02:18 26.01 -15 0 0 0 0
00:03:15 1 03:15 18.46 16 0 0 0 0
00:02:06 1 02:06 28.57 -4 0 0 0 0
00:02:20 1 02:20 25.71 -8 0 0 0 0
00:01:39 1 01:39 36.36 -25 0 0 0 0
00:03:03 1 03:03 19.67 0 0 0 0 0
00:02:44 1 02:44 21.95 16 0 0 0 0
00:02:27 1 02:27 24.49 6 0 0 0 0
00:02:35 1 02:35 23.23 1 0 0 0 0
00:02:02 0.99 02:03 29.21 -17 0 0 0 0
00:04:37 1 04:37 13.00 41 0 0 0 0
00:02:19 1 02:19 25.90 4 0 0 0 0
00:02:26 1 02:26 24.66 -1 0 0 0 0
00:02:01 1 02:01 29.75 -3 0 0 0 0
00:02:07 1 02:07 28.35 -5 0 0 0 0
00:02:12 1 02:12 27.27 -3 0 0 0 0
00:02:06 1 02:06 28.57 -3 0 0 0 0
00:02:19 1 02:19 25.90 -2 0 0 0 0
00:01:59 1 01:59 30.25 -8 0 0 0 0
00:02:19 1 02:19 25.90 -2 0 0 0 0
00:02:14 1 02:14 26.87 0 0 0 0 0
00:02:18 1 02:18 26.09 0 0 0 0 0
00:02:30 1 02:30 24.00 -3 0 0 0 0
00:01:56 1 01:56 31.03 -38 0 0 0 0
00:02:33 1 02:33 23.53 5 0 0 0 0
00:02:31 1.01 02:30 24.08 0 0 0 0 0
00:04:06 1 04:06 14.63 28 0 0 0 0
00:02:45 1 02:45 21.82 7 0 0 0 0
00:02:24 1.01 02:23 25.25 5 0 0 0 0
00:02:19 1 02:19 25.90 2 0 0 0 0
00:02:49 1 02:49 21.30 8 0 0 0 0
00:02:27 1 02:27 24.49 0 0 0 0 0
00:02:27 1 02:27 24.49 -4 0 0 0 0
00:02:40 1.01 02:38 22.73 -7 0 0 0 0
00:02:02 1 02:02 29.51 -6 0 0 0 0
00:02:08 0.99 02:09 27.84 -9 0 0 0 0
00:02:20 1 02:20 25.71 -4 0 0 0 0
00:02:18 1 02:18 26.09 -5 0 0 0 0
00:02:31 1 02:31 23.84 0 0 0 0 0
00:02:17 1.01 02:16 26.54 -21 0 0 0 0
00:03:11 0.99 03:13 18.66 -3 0 0 0 0
00:02:27 1 02:27 24.49 0 0 0 0 0
00:02:03 1 02:03 29.27 -2 0 0 0 0
00:02:41 1 02:41 22.36 21 0 0 0 0
00:02:15 1 02:15 26.67 5 0 0 0 0
00:02:19 1.01 02:18 26.16 -2 0 0 0 0
00:02:52 1 02:52 20.93 2 0 0 0 0
00:02:08 1 02:08 28.13 -10 0 0 0 0
00:03:23 0.99 03:25 17.56 19 0 0 0 0
00:02:45 1 02:45 21.82 0 0 0 0 0
00:02:09 1 02:09 27.91 0 0 0 0 0
00:02:11 1 02:11 27.48 1 0 0 0 0
00:02:23 1.01 02:22 25.43 4 0 0 0 0
00:02:18 1 02:18 26.09 1 0 0 0 0
00:02:13 1 02:13 27.07 1 0 0 0 0
00:01:41 1 01:41 35.64 -14 0 0 0 0
00:01:36 1 01:36 37.50 -11 0 0 0 0
00:01:32 1 01:32 39.13 -28 0 0 0 0
00:02:03 1 02:03 29.27 -3 0 0 0 0
00:01:38 0.61 02:41 22.41 1 0 0 0 0
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