firex futás
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(edzés)
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03:37:33Távolság
31.52 km Szint: 13 mTempó
06:54 p/km (8.69 km/h)Útvonalad térképen
Szintemelkedés 13 m
Átlagos lépésszám: 82
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:22 | 1 | 06:22 | 9.42 | 2 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | -4 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | 0 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 1 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -3 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 1 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | 0 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -2 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 0 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 2 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | 2 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 0 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 3 | 0 | 0 | 0 | |
| 00:07:21 | 1 | 07:21 | 8.16 | -1 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | 2 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | -1 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 0 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 0 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | 0 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | 1 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -2 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 0 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -3 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 1 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 0 | 0 | 0 | 0 | |
| 00:06:42 | 1 | 06:42 | 8.96 | 0 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 3 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -1 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 2 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | -2 | 0 | 0 | 0 | |
| 00:07:18 | 1 | 07:18 | 8.22 | 2 | 0 | 0 | 0 | |
| 00:03:58 | 0.52 | 07:38 | 7.87 | -1 | 0 | 0 | 0 |
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