marcee bringázás

Morning Ride2023.11.08 Szerda, 09:30:16

Sport


(edzés)

Edzés ideje

05:38:29

Távolság

162.64 km Szint: 1131 m

Tempó

02:05 p/km (28.83 km/h)

Pulzus

Átlag
147
Minimum
59
Maximum
190

Útvonalad térképen

Szintemelkedés 1131 m

Átlagos pulzus: 147 bpm

Átlagos pedálfordulat: 74

Átlagos teljesítmény: 191 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:22 1.01 02:21 25.61 -11 0 0 0 0
00:01:30 0.99 01:31 39.60 -24 0 0 0 0
00:01:59 1 01:59 30.25 -11 0 0 0 0
00:02:03 1 02:03 29.27 0 0 0 0 0
00:02:16 1 02:16 26.47 -2 0 0 0 0
00:02:45 0.99 02:47 21.60 16 0 0 0 0
00:02:29 1 02:29 24.16 13 0 0 0 0
00:03:30 1 03:30 17.14 37 0 0 0 0
00:02:00 1 02:00 30.00 -24 0 0 0 0
00:02:12 1 02:12 27.27 4 0 0 0 0
00:01:21 1 01:21 44.44 -48 0 0 0 0
00:05:52 1 05:52 10.23 0 0 0 0 0
00:02:09 1 02:09 27.91 0 0 0 0 0
00:02:07 1 02:07 28.35 -1 0 0 0 0
00:02:09 1 02:09 27.91 0 0 0 0 0
00:02:12 1 02:12 27.27 0 0 0 0 0
00:02:02 1 02:02 29.51 0 0 0 0 0
00:02:12 1 02:12 27.27 0 0 0 0 0
00:02:10 1 02:10 27.69 0 0 0 0 0
00:02:06 0.99 02:07 28.29 0 0 0 0 0
00:02:52 1 02:52 20.93 9 0 0 0 0
00:01:36 1.01 01:35 37.88 12 0 0 0 0
00:00:54 1 00:54 66.67 -15 0 0 0 0
00:00:54 0.99 00:55 66.00 -3 0 0 0 0
00:00:46 1.01 00:46 79.04 4 0 0 0 0
00:00:56 0.98 00:57 63.00 15 0 0 0 0
00:00:57 1 00:57 63.16 -16 0 0 0 0
00:01:01 1.01 01:00 59.61 5 0 0 0 0
00:01:14 0.99 01:15 48.16 -7 0 0 0 0
00:00:49 1.01 00:49 74.20 0 0 0 0 0
00:01:09 1 01:09 52.17 -2 0 0 0 0
00:01:15 1.01 01:14 48.48 0 0 0 0 0
00:02:13 0.98 02:16 26.53 0 0 0 0 0
00:02:18 1 02:18 26.09 0 0 0 0 0
00:01:59 1 01:59 30.25 0 0 0 0 0
00:01:54 1 01:54 31.58 2 0 0 0 0
00:01:52 1 01:52 32.14 -2 0 0 0 0
00:02:00 1 02:00 30.00 0 0 0 0 0
00:01:57 1 01:57 30.77 0 0 0 0 0
00:02:11 1 02:11 27.48 0 0 0 0 0
00:02:05 1 02:05 28.80 1 0 0 0 0
00:02:05 1 02:05 28.80 0 0 0 0 0
00:02:06 1 02:06 28.57 0 0 0 0 0
00:02:01 1 02:01 29.75 0 0 0 0 0
00:02:15 1 02:15 26.67 2 0 0 0 0
00:03:10 1 03:10 18.95 53 0 0 0 0
00:01:49 1.01 01:48 33.36 -22 0 0 0 0
00:01:32 0.99 01:33 38.74 -32 0 0 0 0
00:01:47 1 01:47 33.64 -2 0 0 0 0
00:01:48 1 01:48 33.33 0 0 0 0 0
00:01:59 1 01:59 30.25 11 0 0 0 0
00:01:54 1 01:54 31.58 -10 0 0 0 0
00:02:41 1 02:41 22.36 1 0 0 0 0
00:02:04 1.01 02:03 29.32 6 0 0 0 0
00:01:54 1 01:54 31.58 6 0 0 0 0
00:01:49 1 01:49 33.03 1 0 0 0 0
00:01:48 0.99 01:49 33.00 0 0 0 0 0
00:02:04 1.01 02:03 29.32 8 0 0 0 0
00:01:51 1 01:51 32.43 4 0 0 0 0
00:02:01 0.99 02:02 29.45 12 0 0 0 0
00:01:50 1 01:50 32.73 6 0 0 0 0
00:01:22 1 01:22 43.90 -14 0 0 0 0
00:01:34 1.01 01:33 38.68 -6 0 0 0 0
00:02:05 1 02:05 28.80 -3 0 0 0 0
00:01:49 1 01:49 33.03 -3 0 0 0 0
00:02:07 1.01 02:06 28.63 9 0 0 0 0
00:01:38 1 01:38 36.73 -14 0 0 0 0
00:02:33 1 02:33 23.53 23 0 0 0 0
00:01:52 1 01:52 32.14 0 0 0 0 0
00:01:47 1 01:47 33.64 8 0 0 0 0
00:02:19 1 02:19 25.90 25 0 0 0 0
00:01:53 1 01:53 31.86 -10 0 0 0 0
00:02:23 1 02:23 25.17 5 0 0 0 0
00:03:26 1 03:26 17.48 10 0 0 0 0
00:02:12 1 02:12 27.27 -25 0 0 0 0
00:02:26 1 02:26 24.66 25 0 0 0 0
00:01:57 1 01:57 30.77 -6 0 0 0 0
00:02:08 1.01 02:07 28.41 19 0 0 0 0
00:02:11 1 02:11 27.48 16 0 0 0 0
00:02:12 1 02:12 27.27 17 0 0 0 0
00:01:27 1.01 01:26 41.79 -20 0 0 0 0
00:01:26 0.99 01:27 41.44 -22 0 0 0 0
00:02:36 1 02:36 23.08 45 0 0 0 0
00:01:41 1.01 01:40 36.00 -18 0 0 0 0
00:02:06 1 02:06 28.57 -3 0 0 0 0
00:02:18 1 02:18 26.09 4 0 0 0 0
00:02:13 1 02:13 27.07 0 0 0 0 0
00:01:22 1 01:22 43.90 -41 0 0 0 0
00:01:56 1 01:56 31.03 -4 0 0 0 0
00:01:48 1 01:48 33.33 0 0 0 0 0
00:01:35 0.99 01:36 37.52 -6 0 0 0 0
00:01:37 1.01 01:36 37.48 -6 0 0 0 0
00:01:42 1 01:42 35.29 -4 0 0 0 0
00:01:39 1 01:39 36.36 -1 0 0 0 0
00:02:03 1 02:03 29.27 0 0 0 0 0
00:02:38 1 02:38 22.78 11 0 0 0 0
00:02:16 1 02:16 26.47 8 0 0 0 0
00:02:26 1 02:26 24.66 15 0 0 0 0
00:02:46 1 02:46 21.69 37 0 0 0 0
00:03:11 1 03:11 18.85 47 0 0 0 0
00:02:07 1 02:07 28.35 -9 0 0 0 0
00:02:08 1 02:08 28.13 5 0 0 0 0
00:01:55 0.99 01:56 30.99 -24 0 0 0 0
00:01:20 1 01:20 45.00 -74 0 0 0 0
00:04:00 1 04:00 15.00 44 0 0 0 0
00:01:57 1 01:57 30.77 -23 0 0 0 0
00:01:55 1 01:55 31.30 -32 0 0 0 0
00:02:12 1 02:12 27.27 12 0 0 0 0
00:01:44 1 01:44 34.62 0 0 0 0 0
00:01:50 1 01:50 32.73 -6 0 0 0 0
00:01:35 1 01:35 37.89 -27 0 0 0 0
00:03:15 0.99 03:17 18.28 2 0 0 0 0
00:02:27 1.01 02:26 24.73 20 0 0 0 0
00:01:43 1 01:43 34.95 4 0 0 0 0
00:01:35 1 01:35 37.89 -12 0 0 0 0
00:01:36 1 01:36 37.50 -13 0 0 0 0
00:01:51 1 01:51 32.43 6 0 0 0 0
00:01:28 1 01:28 40.91 -14 0 0 0 0
00:01:52 1 01:52 32.14 -8 0 0 0 0
00:01:54 1 01:54 31.58 0 0 0 0 0
00:01:44 1 01:44 34.62 -2 0 0 0 0
00:02:01 1 02:01 29.75 -2 0 0 0 0
00:02:03 1 02:03 29.27 8 0 0 0 0
00:01:46 1 01:46 33.96 -8 0 0 0 0
00:01:47 1 01:47 33.64 -3 0 0 0 0
00:01:48 1 01:48 33.33 4 0 0 0 0
00:01:48 1 01:48 33.33 9 0 0 0 0
00:01:23 1 01:23 43.37 -20 0 0 0 0
00:01:50 1 01:50 32.73 9 0 0 0 0
00:01:51 0.99 01:52 32.11 -7 0 0 0 0
00:02:57 1 02:57 20.34 -4 0 0 0 0
00:02:16 1 02:16 26.47 0 0 0 0 0
00:02:02 1.01 02:01 29.80 0 0 0 0 0
00:02:00 1 02:00 30.00 0 0 0 0 0
00:02:05 1 02:05 28.80 0 0 0 0 0
00:02:06 1 02:06 28.57 0 0 0 0 0
00:02:18 1 02:18 26.09 0 0 0 0 0
00:02:21 1 02:21 25.53 1 0 0 0 0
00:02:13 1.01 02:12 27.34 0 0 0 0 0
00:02:11 1 02:11 27.48 0 0 0 0 0
00:02:16 1 02:16 26.47 0 0 0 0 0
00:02:08 1 02:08 28.13 0 0 0 0 0
00:02:08 1 02:08 28.13 0 0 0 0 0
00:02:04 1 02:04 29.03 0 0 0 0 0
00:02:09 1 02:09 27.91 0 0 0 0 0
00:02:15 1 02:15 26.67 0 0 0 0 0
00:03:42 1 03:42 16.22 1 0 0 0 0
00:02:39 1 02:39 22.64 0 0 0 0 0
00:02:08 1 02:08 28.13 -1 0 0 0 0
00:02:14 1 02:14 26.87 -1 0 0 0 0
00:02:29 1 02:29 24.16 1 0 0 0 0
00:03:16 1 03:16 18.37 -1 0 0 0 0
00:02:17 1 02:17 26.28 0 0 0 0 0
00:02:16 1 02:16 26.47 2 0 0 0 0
00:02:42 1 02:42 22.22 4 0 0 0 0
00:02:11 1 02:11 27.48 -5 0 0 0 0
00:02:11 1 02:11 27.48 0 0 0 0 0
00:02:15 1 02:15 26.67 0 0 0 0 0
00:02:28 1 02:28 24.32 0 0 0 0 0
00:02:13 1 02:13 27.07 0 0 0 0 0
00:02:30 1 02:30 24.00 10 0 0 0 0
00:02:57 1 02:57 20.34 19 0 0 0 0
00:02:41 0.63 04:16 14.09 15 0 0 0 0
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