Edzésleírás
, Avg Cadence:-
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:03:28 | 1 | 03:28 | 17.31 | 293 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 281 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | 180 | 0 | 0 | 0 | |
00:03:03 | 1.02 | 02:59 | 20.07 | 145 | 0 | 0 | 0 | |
00:01:55 | 0.98 | 01:57 | 30.68 | -42 | 0 | 0 | 0 | |
00:01:38 | 1.01 | 01:37 | 37.10 | -235 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -211 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | -312 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | 35 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 313 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | 140 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 220 | 0 | 0 | 0 | |
00:03:00 | 1.04 | 02:53 | 20.80 | 96 | 0 | 0 | 0 | |
00:01:50 | 0.96 | 01:55 | 31.42 | -159 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -234 | 0 | 0 | 0 | |
00:02:16 | 0.99 | 02:17 | 26.21 | -292 | 0 | 0 | 0 | |
00:03:43 | 1.01 | 03:41 | 16.30 | -215 | 0 | 0 | 0 | |
00:02:29 | 0.99 | 02:31 | 23.92 | 33 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 303 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | 256 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 212 | 0 | 0 | 0 | |
00:03:36 | 1.03 | 03:30 | 17.17 | 57 | 0 | 0 | 0 | |
00:01:55 | 1.05 | 01:50 | 32.87 | -268 | 0 | 0 | 0 | |
00:01:37 | 0.92 | 01:45 | 34.14 | -189 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | -315 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | 49 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 316 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 187 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 217 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | -61 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -265 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -261 | 0 | 0 | 0 | |
00:02:24 | 1.02 | 02:21 | 25.50 | -268 | 0 | 0 | 0 | |
00:04:07 | 0.98 | 04:12 | 14.28 | 57 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | 315 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 197 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 223 | 0 | 0 | 0 | |
00:03:27 | 1.01 | 03:25 | 17.57 | 75 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -214 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -168 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | -322 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | -115 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | 321 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 252 | 0 | 0 | 0 | |
00:02:54 | 1.01 | 02:52 | 20.90 | 221 | 0 | 0 | 0 | |
00:05:18 | 0.99 | 05:21 | 11.21 | 102 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 181 | 0 | 0 | 0 | |
00:03:53 | 1.01 | 03:51 | 15.61 | -149 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | -212 | 0 | 0 | 0 | |
00:03:36 | 0.99 | 03:38 | 16.50 | 187 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 121 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | -207 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | -75 | 0 | 0 | 0 | |
00:03:29 | 0.99 | 03:31 | 17.05 | 267 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | -56 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | -168 | 0 | 0 | 0 | |
00:03:44 | 0.99 | 03:46 | 15.91 | -5 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | 298 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | -233 | 0 | 0 | 0 | |
00:03:13 | 1.01 | 03:11 | 18.84 | -117 | 0 | 0 | 0 | |
00:03:28 | 0.99 | 03:30 | 17.13 | 129 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 176 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | 42 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | -180 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | -114 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | -197 | 0 | 0 | 0 | |
00:01:45 | 0.35 | 05:00 | 12.00 | -63 | 0 | 0 | 0 |