Ladis futás
Sport
(edzés)
Edzés ideje
03:04:10Távolság
30.05 km Szint: 491 mTempó
06:08 p/km (9.79 km/h)Pulzus
Átlag
140
Minimum
65
Maximum
172
Útvonalad térképen
Szintemelkedés 491 m
Átlagos pulzus: 140 bpm
Átlagos lépésszám: 80
Átlagos teljesítmény: 260 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:58 | 1 | 05:58 | 10.06 | -3 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 34 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -21 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | 8 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 6 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 15 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | 53 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 21 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | 66 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -48 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -31 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | -41 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -27 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | 0 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -12 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | 7 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -21 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | 0 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 2 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 70 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 38 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -23 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 1 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 11 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -73 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -32 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 1 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 0 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 0 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | 3 | 0 | 0 | 0 | |
| 00:00:22 | 0.05 | 07:20 | 8.18 | 1 | 0 | 0 | 0 |
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