Ladis futás
Sport
(edzés)
Edzés ideje
03:54:24Távolság
35.38 km Szint: 684 mTempó
06:38 p/km (9.06 km/h)Pulzus
Átlag
142
Minimum
80
Maximum
187
Útvonalad térképen
Szintemelkedés 684 m
Átlagos pulzus: 142 bpm
Átlagos lépésszám: 75
Átlagos teljesítmény: 246 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:56 | 1 | 05:56 | 10.11 | -3 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 34 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -20 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | 8 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | 5 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 15 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 52 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 21 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 67 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -48 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -32 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -42 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 0 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 34 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 36 | 0 | 0 | 0 | |
| 00:09:36 | 1 | 09:36 | 6.25 | 34 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -45 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | -38 | 0 | 0 | 0 | |
| 00:10:03 | 1 | 10:03 | 5.97 | 74 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | -8 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -4 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -46 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -55 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -14 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -4 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -5 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 11 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -17 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -3 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | 39 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 63 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -6 | 0 | 0 | 0 | |
| 00:05:10 | 1 | 05:10 | 11.61 | -73 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -32 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 3 | 0 | 0 | 0 | |
| 00:02:18 | 0.38 | 06:03 | 9.91 | 1 | 0 | 0 | 0 |
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