kiazmus futás
Sport
(edzés)
Edzés ideje
05:22:25Távolság
43.14 km Szint: 1631 mTempó
07:28 p/km (8.03 km/h)Pulzus
Átlag
149
Minimum
67
Maximum
188
Útvonalad térképen
Szintemelkedés 1631 m
Átlagos pulzus: 149 bpm
Átlagos lépésszám: 65
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:56 | 1 | 05:56 | 10.11 | 24 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 5 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -33 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 24 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 20 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 39 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | -49 | 0 | 0 | 0 | |
| 00:10:45 | 1 | 10:45 | 5.58 | 142 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 14 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 21 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | 66 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | 61 | 0 | 0 | 0 | |
| 00:09:05 | 1 | 09:05 | 6.61 | 88 | 0 | 0 | 0 | |
| 00:08:56 | 1 | 08:56 | 6.72 | 51 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -22 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 58 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 16 | 0 | 0 | 0 | |
| 00:08:57 | 1 | 08:57 | 6.70 | 76 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 18 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 33 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -68 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -104 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -81 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -81 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -56 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | 102 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -49 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | 6 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 11 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 37 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -9 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | 41 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 123 | 0 | 0 | 0 | |
| 00:10:33 | 1 | 10:33 | 5.69 | 183 | 0 | 0 | 0 | |
| 00:10:02 | 1 | 10:02 | 5.98 | -15 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | -148 | 0 | 0 | 0 | |
| 00:07:34 | 1 | 07:34 | 7.93 | -158 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -47 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -98 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | -91 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -71 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -48 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -43 | 0 | 0 | 0 | |
| 00:00:51 | 0.14 | 06:04 | 9.88 | -3 | 0 | 0 | 0 |
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