Ladis futás
Sport
(edzés)
Edzés ideje
07:59:00Távolság
58.72 km Szint: 2748 mTempó
08:09 p/km (7.36 km/h)Pulzus
Átlag
133
Minimum
61
Maximum
179
Útvonalad térképen
Szintemelkedés 2748 m
Átlagos pulzus: 133 bpm
Átlagos lépésszám: 61
Átlagos teljesítmény: 196 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:51 | 1 | 06:51 | 8.76 | -92 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -87 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 32 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | 69 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | 85 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | 104 | 0 | 0 | 0 | |
| 00:11:44 | 1 | 11:44 | 5.11 | 156 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 136 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 45 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -107 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -88 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -90 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -92 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -112 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -86 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -74 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -50 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 13 | 0 | 0 | 0 | |
| 00:10:36 | 1 | 10:36 | 5.66 | 126 | 0 | 0 | 0 | |
| 00:09:28 | 1 | 09:28 | 6.34 | 59 | 0 | 0 | 0 | |
| 00:10:06 | 1 | 10:06 | 5.94 | 94 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 61 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 22 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 11 | 0 | 0 | 0 | |
| 00:06:58 | 1 | 06:58 | 8.61 | 36 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | -24 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -80 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -107 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -65 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | -30 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -39 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | 73 | 0 | 0 | 0 | |
| 00:12:19 | 1 | 12:19 | 4.87 | 160 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 45 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 50 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | -42 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | 52 | 0 | 0 | 0 | |
| 00:15:22 | 1 | 15:22 | 3.90 | 186 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 89 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -31 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 1 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -78 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -127 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | -250 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | -153 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -16 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | 106 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -133 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 44 | 0 | 0 | 0 | |
| 00:13:49 | 1 | 13:49 | 4.34 | 198 | 0 | 0 | 0 | |
| 00:13:40 | 1 | 13:40 | 4.39 | 193 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -41 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -83 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -98 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -83 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -38 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | -34 | 0 | 0 | 0 | |
| 00:09:19 | 1 | 09:19 | 6.44 | 90 | 0 | 0 | 0 | |
| 00:09:21 | 0.72 | 12:59 | 4.62 | 95 | 0 | 0 | 0 |
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