Edzésleírás
Boda Matyival kimentünk egy kicsit terepezni. Szuper futóidő volt, jól esett futni.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:40 | 1 | 07:40 | 7.83 | 49 | 0 | 0 | 0 | |
00:08:37 | 1 | 08:37 | 6.96 | 46 | 0 | 0 | 0 | |
00:07:16 | 1 | 07:16 | 8.26 | 10 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | -31 | 0 | 0 | 0 | |
00:09:24 | 1 | 09:24 | 6.38 | 51 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | 1 | 0 | 0 | 0 | |
00:09:15 | 1 | 09:15 | 6.49 | 56 | 0 | 0 | 0 | |
00:08:48 | 1 | 08:48 | 6.82 | 59 | 0 | 0 | 0 | |
00:08:14 | 1 | 08:14 | 7.29 | 20 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | -58 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | -62 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | -65 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | -34 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | -24 | 0 | 0 | 0 | |
00:03:18 | 0.61 | 05:25 | 11.09 | -8 | 0 | 0 | 0 |