kiazmus futás
Sport
(edzés)
Edzés ideje
05:10:40Távolság
43.04 km Szint: 725 mLépésszám: 21440
Tempó
07:13 p/km (8.31 km/h)Pulzus
Átlag
155
Minimum
89
Maximum
179
Útvonalad térképen
Szintemelkedés 725 m
Átlagos pulzus: 155 bpm
Átlagos lépésszám: 69
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:26 | 1 | 05:26 | 11.04 | -3 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -2 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | 6 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 26 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | 65 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -33 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -38 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -11 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 10 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 4 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | -26 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -3 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 1 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | 6 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | 55 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 20 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | -29 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -36 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -13 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | 44 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -21 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -22 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -5 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 3 | 0 | 0 | 0 | |
| 00:07:26 | 1 | 07:26 | 8.07 | 15 | 0 | 0 | 0 | |
| 00:10:00 | 1 | 10:00 | 6.00 | 61 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -10 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -14 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -36 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -15 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 45 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | -34 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -6 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -10 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | 3 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | 20 | 0 | 0 | 0 | |
| 00:10:57 | 1 | 10:57 | 5.48 | 72 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | -24 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | -8 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -46 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | -11 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | 29 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | -24 | 0 | 0 | 0 | |
| 00:00:14 | 0.04 | 05:50 | 10.29 | -4 | 0 | 0 | 0 |
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