Edzésleírás
1 Training Load. -- from COROS
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:55 | 1 | 02:55 | 20.57 | -12 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | -3 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 1 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 0 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 0 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 16 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 0 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 2 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 0 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 0 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | -3 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | -2 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 1 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 0 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | -2 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | -1 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 2 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | -1 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 0 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | -2 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | -4 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 5 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 0 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | -2 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | -6 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | -1 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 5 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 0 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 1 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 4 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | -12 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | 0 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 0 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | 3 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | -3 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 0 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 2 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 0 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | -2 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 0 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | 1 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | 1 | 0 | 0 | 0 | 0 | |
00:03:04 | 0.99 | 03:06 | 19.37 | 0 | 0 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | -1 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | 0 | 0 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | -1 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 0 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 0 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | -1 | 0 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 2 | 0 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | 1 | 0 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | -1 | 0 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | 0 | 0 | 0 | 0 | 0 | |
00:03:39 | 1 | 03:39 | 16.44 | -1 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | 3 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | 1 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 2 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 1 | 0 | 0 | 0 | 0 | |
00:02:47 | 0.99 | 02:49 | 21.34 | 2 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | -3 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 1 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | 11 | 0 | 0 | 0 | 0 | |
00:00:35 | 0.2 | 02:55 | 20.57 | 1 | 0 | 0 | 0 | 0 |