Szőke Péter bringázás

Morning Ride - Marcival2024.05.26 Vasárnap, 10:41:00

Sport


(edzés)

Edzés ideje

03:12:49

Távolság

76.8 km Szint: 970 m

Tempó

02:31 p/km (23.90 km/h)

Pulzus

Átlag
124
Minimum
69
Maximum
153

Edzésleírás

32153-123/74,153/92-24,5 km/h

20719

4700

2734

2162/40

jk elág(3452-117/120)-t(1937-135/145)-jk(1745-132/138)-bh(2232-132/130)-kex(844-101/96)-le(455-89/90)-19km(802-126/123)-heregrét-19km(612-124/139)-24km(1328-133/138)-pihi(400-109/106)-rh(831-119/126)-ht(1449-135/150)-h(3821-117/103)

Útvonalad térképen

Szintemelkedés 970 m

Átlagos pulzus: 124 bpm

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:57 1 02:57 20.34 -14 0 0 0 0
00:02:14 1 02:14 26.87 -14 0 0 0 0
00:02:10 0.99 02:11 27.42 -10 0 0 0 0
00:02:37 1 02:37 22.93 3 0 0 0 0
00:02:46 1 02:46 21.69 8 0 0 0 0
00:02:37 1 02:37 22.93 10 0 0 0 0
00:02:35 1 02:35 23.23 12 0 0 0 0
00:02:42 1 02:42 22.22 13 0 0 0 0
00:02:26 1 02:26 24.66 10 0 0 0 0
00:03:09 1 03:09 19.05 27 0 0 0 0
00:03:40 1 03:40 16.36 41 0 0 0 0
00:02:33 1 02:33 23.53 4 0 0 0 0
00:02:38 1 02:38 22.78 7 0 0 0 0
00:03:46 1 03:46 15.93 39 0 0 0 0
00:05:23 1 05:23 11.15 56 0 0 0 0
00:05:41 1.01 05:38 10.66 87 0 0 0 0
00:05:20 0.99 05:23 11.14 62 0 0 0 0
00:03:42 1 03:42 16.22 27 0 0 0 0
00:03:51 1 03:51 15.58 37 0 0 0 0
00:02:39 1 02:39 22.64 5 0 0 0 0
00:03:40 1 03:40 16.36 30 0 0 0 0
00:02:39 1 02:39 22.64 21 0 0 0 0
00:03:56 1 03:56 15.25 39 0 0 0 0
00:03:11 1 03:11 18.85 16 0 0 0 0
00:04:20 1 04:20 13.85 38 0 0 0 0
00:02:52 1 02:52 20.93 13 0 0 0 0
00:03:03 1 03:03 19.67 10 0 0 0 0
00:03:30 1 03:30 17.14 18 0 0 0 0
00:06:22 1 06:22 9.42 13 0 0 0 0
00:01:53 1.01 01:52 32.18 -56 0 0 0 0
00:01:46 0.99 01:47 33.62 -68 0 0 0 0
00:02:21 1 02:21 25.53 -22 0 0 0 0
00:01:24 1.01 01:23 43.29 -30 0 0 0 0
00:01:18 0.99 01:19 45.69 -13 0 0 0 0
00:01:26 1 01:26 41.86 -12 0 0 0 0
00:01:27 1 01:27 41.38 -6 0 0 0 0
00:01:30 0.99 01:31 39.60 -18 0 0 0 0
00:01:30 1 01:30 40.00 -29 0 0 0 0
00:03:31 1 03:31 17.06 22 0 0 0 0
00:02:49 1 02:49 21.30 24 0 0 0 0
00:02:22 1 02:22 25.35 7 0 0 0 0
00:02:30 1 02:30 24.00 11 0 0 0 0
00:02:43 1 02:43 22.09 12 0 0 0 0
00:03:13 1 03:13 18.65 33 0 0 0 0
00:04:25 1 04:25 13.58 -7 0 0 0 0
00:01:32 1 01:32 39.13 -26 0 0 0 0
00:01:39 1 01:39 36.36 -18 0 0 0 0
00:01:28 1 01:28 40.91 -21 0 0 0 0
00:01:42 1 01:42 35.29 -7 0 0 0 0
00:01:42 1 01:42 35.29 -14 0 0 0 0
00:01:27 1 01:27 41.38 -27 0 0 0 0
00:02:11 0.99 02:12 27.21 9 0 0 0 0
00:02:04 1.01 02:03 29.32 -9 0 0 0 0
00:01:29 0.99 01:30 40.04 -9 0 0 0 0
00:02:08 1 02:08 28.13 13 0 0 0 0
00:02:13 1 02:13 27.07 0 0 0 0 0
00:03:10 0.99 03:12 18.76 24 0 0 0 0
00:01:15 1.01 01:14 48.48 -57 0 0 0 0
00:01:27 1 01:27 41.38 -58 0 0 0 0
00:02:00 0.99 02:01 29.70 -59 0 0 0 0
00:01:27 1 01:27 41.38 -57 0 0 0 0
00:01:50 1 01:50 32.73 -17 0 0 0 0
00:01:58 1 01:58 30.51 -20 0 0 0 0
00:01:32 1 01:32 39.13 -49 0 0 0 0
00:01:23 1.01 01:22 43.81 -34 0 0 0 0
00:01:40 0.99 01:41 35.64 -12 0 0 0 0
00:01:44 1 01:44 34.62 -9 0 0 0 0
00:01:47 1 01:47 33.64 -13 0 0 0 0
00:01:57 1 01:57 30.77 -10 0 0 0 0
00:02:28 1 02:28 24.32 -9 0 0 0 0
00:02:10 0.99 02:11 27.42 -9 0 0 0 0
00:02:34 1 02:34 23.38 2 0 0 0 0
00:02:20 1 02:20 25.71 11 0 0 0 0
00:02:25 1 02:25 24.83 14 0 0 0 0
00:03:00 0.95 03:09 19.00 15 0 0 0 0
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