Edzésleírás
Brigivel és Kubival futottam. Pont jó volt, mert nekik is hasonló - 6/km - tempóval kellett futniuk.
Az edzéstervben kevesebb km volt előírva, de nem bántam, hogy többet futottam, bár az eső utáni fülledt levegő kinyírt.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:05 | 1.01 | 06:01 | 9.96 | -9 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | 4 | 0 | 0 | 0 | |
00:05:48 | 0.99 | 05:52 | 10.24 | 3 | 0 | 0 | 0 | |
00:06:05 | 1.01 | 06:01 | 9.96 | 3 | 0 | 0 | 0 | |
00:05:46 | 0.99 | 05:49 | 10.30 | 5 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | -5 | 0 | 0 | 0 | |
00:05:48 | 1.01 | 05:45 | 10.45 | -12 | 0 | 0 | 0 | |
00:05:40 | 0.99 | 05:43 | 10.48 | 0 | 0 | 0 | 0 | |
00:05:57 | 1.02 | 05:50 | 10.29 | 8 | 0 | 0 | 0 | |
00:05:55 | 0.99 | 05:59 | 10.04 | 5 | 0 | 0 | 0 | |
00:05:58 | 1.01 | 05:54 | 10.16 | 0 | 0 | 0 | 0 | |
00:05:59 | 0.99 | 06:03 | 9.93 | 0 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | -8 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | -6 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 0 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | 9 | 0 | 0 | 0 | |
00:06:26 | 1.01 | 06:22 | 9.42 | 2 | 0 | 0 | 0 | |
00:02:34 | 0.26 | 09:52 | 6.08 | 3 | 0 | 0 | 0 |