katus2005 futás
Sport
(edzés)
Edzés ideje
06:21:34Távolság
44.51 km Szint: 1907 mLépésszám: 25330
Tempó
08:34 p/km (7.00 km/h)Pulzus
Átlag
164
Minimum
78
Maximum
184
Útvonalad térképen
Szintemelkedés 1907 m
Átlagos pulzus: 164 bpm
Átlagos lépésszám: 66
Átlagos teljesítmény: 175 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:34 | 1 | 08:34 | 7.00 | 70 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | 106 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | 59 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -37 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 50 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -86 | 0 | 0 | 0 | |
| 00:06:36 | 1 | 06:36 | 9.09 | -24 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 48 | 0 | 0 | 0 | |
| 00:12:44 | 1 | 12:44 | 4.71 | 129 | 0 | 0 | 0 | |
| 00:12:42 | 1 | 12:42 | 4.72 | 2 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | -127 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -82 | 0 | 0 | 0 | |
| 00:11:04 | 1 | 11:04 | 5.42 | 35 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 28 | 0 | 0 | 0 | |
| 00:10:16 | 1 | 10:16 | 5.84 | 71 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -13 | 0 | 0 | 0 | |
| 00:10:26 | 1 | 10:26 | 5.75 | 44 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -139 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -65 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -51 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 47 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | -92 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 22 | 0 | 0 | 0 | |
| 00:13:08 | 1 | 13:08 | 4.57 | 96 | 0 | 0 | 0 | |
| 00:21:58 | 1 | 21:58 | 2.73 | 221 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | -87 | 0 | 0 | 0 | |
| 00:07:15 | 1 | 07:15 | 8.28 | -40 | 0 | 0 | 0 | |
| 00:11:28 | 1 | 11:28 | 5.23 | 62 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -61 | 0 | 0 | 0 | |
| 00:10:03 | 1 | 10:03 | 5.97 | 41 | 0 | 0 | 0 | |
| 00:12:26 | 1 | 12:26 | 4.83 | 119 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | 16 | 0 | 0 | 0 | |
| 00:09:10 | 1 | 09:10 | 6.55 | -21 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -81 | 0 | 0 | 0 | |
| 00:07:41 | 1 | 07:41 | 7.81 | -154 | 0 | 0 | 0 | |
| 00:10:10 | 1 | 10:10 | 5.90 | 29 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | 56 | 0 | 0 | 0 | |
| 00:11:47 | 1 | 11:47 | 5.09 | 82 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -74 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | -62 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -44 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -26 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | -29 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -27 | 0 | 0 | 0 | |
| 00:02:44 | 0.51 | 05:22 | 11.20 | -5 | 0 | 0 | 0 |
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