Edzésleírás
A szokásos 800m-es intervallumok.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:54 | 1 | 06:54 | 8.70 | -2 | 0 | 0 | 0 | |
00:05:53 | 1.02 | 05:46 | 10.40 | 0 | 0 | 0 | 0 | |
00:06:33 | 0.98 | 06:41 | 8.98 | -1 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | -1 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 3 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | -1 | 0 | 0 | 0 | |
00:06:03 | 1.01 | 05:59 | 10.02 | -2 | 0 | 0 | 0 | |
00:06:51 | 0.85 | 08:04 | 7.45 | 2 | 0 | 0 | 0 |