Edzésleírás
10 Training Load. -- from COROS
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:40 | 1 | 03:40 | 16.36 | -11 | 0 | 0 | 0 | 0 | |
00:04:09 | 0.99 | 04:12 | 14.31 | -2 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | -2 | 0 | 0 | 0 | 0 | |
00:03:13 | 1 | 03:13 | 18.65 | 2 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 0 | 0 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | 1 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 0 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 0 | 0 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | 0 | 0 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | 0 | 0 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 2 | 0 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 2 | 0 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 9 | 0 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 1 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 1 | 0 | 0 | 0 | 0 | |
00:03:19 | 0.99 | 03:21 | 17.91 | 1 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | -6 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | -3 | 0 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | 6 | 0 | 0 | 0 | 0 | |
00:03:39 | 1 | 03:39 | 16.44 | 0 | 0 | 0 | 0 | 0 | |
00:00:45 | 0.17 | 04:25 | 13.60 | 0 | 0 | 0 | 0 | 0 |