zsombatlon futás
Sport
(edzés)
Edzés ideje
03:41:26Távolság
30.03 km Szint: 847 mLépésszám: 17614
Tempó
07:22 p/km (8.14 km/h)Pulzus
Átlag
136
Minimum
67
Maximum
165
Útvonalad térképen
Szintemelkedés 847 m
Átlagos pulzus: 136 bpm
Átlagos lépésszám: 79
Átlagos teljesítmény: 173 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:53 | 1 | 06:53 | 8.72 | -8 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 39 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 39 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 0 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | -8 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 76 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 7 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | -85 | 0 | 0 | 0 | |
| 00:07:53 | 1 | 07:53 | 7.61 | 28 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 61 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -17 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 41 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | -7 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 7 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -25 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | -10 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | -37 | 0 | 0 | 0 | |
| 00:11:58 | 1 | 11:58 | 5.01 | 125 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 6 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | 82 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 8 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 17 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -111 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -108 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -62 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -26 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -17 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -10 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -8 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 3 | 0 | 0 | 0 | |
| 00:00:11 | 0.03 | 06:07 | 9.82 | 0 | 0 | 0 | 0 |
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