Edzésleírás
Pulzuskontrollos futás. Ebben a melegben ennyi lett a tempó.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:46 | 1.01 | 07:41 | 7.80 | 0 | 0 | 0 | 0 | |
00:06:49 | 1 | 06:49 | 8.80 | -2 | 0 | 0 | 0 | |
00:06:51 | 1.01 | 06:47 | 8.85 | 5 | 0 | 0 | 0 | |
00:06:35 | 0.99 | 06:39 | 9.02 | -5 | 0 | 0 | 0 | |
00:07:01 | 1.01 | 06:57 | 8.64 | 2 | 0 | 0 | 0 | |
00:06:58 | 0.99 | 07:02 | 8.53 | -1 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | 0 | 0 | 0 | 0 | |
00:07:19 | 0.99 | 07:23 | 8.12 | -1 | 0 | 0 | 0 | |
00:07:13 | 1.01 | 07:09 | 8.40 | 2 | 0 | 0 | 0 | |
00:07:01 | 0.99 | 07:05 | 8.47 | -2 | 0 | 0 | 0 | |
00:07:07 | 1.01 | 07:03 | 8.52 | 0 | 0 | 0 | 0 | |
00:07:28 | 1 | 07:28 | 8.04 | 1 | 0 | 0 | 0 | |
00:07:19 | 1 | 07:19 | 8.20 | 0 | 0 | 0 | 0 | |
00:07:31 | 1 | 07:31 | 7.98 | 2 | 0 | 0 | 0 | |
00:07:28 | 0.99 | 07:33 | 7.96 | 13 | 0 | 0 | 0 | |
00:06:09 | 0.83 | 07:25 | 8.10 | -13 | 0 | 0 | 0 |