Edzésleírás
Laza (Z2) futás helyett alacsony pulzusú 32km-es bicajozás.
Néhol a kerékpárút nagyon ramaty. A monotonitás elkerülése érdekében héhol beiktattam egy-egy tempósabb szakaszt.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:04:18 | 1.02 | 04:13 | 14.23 | 3 | 0 | 0 | 0 | 0 | |
00:03:38 | 1.01 | 03:36 | 16.68 | 4 | 0 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | -3 | 0 | 0 | 0 | 0 | |
00:03:35 | 0.99 | 03:37 | 16.58 | 4 | 0 | 0 | 0 | 0 | |
00:03:33 | 0.99 | 03:35 | 16.73 | 9 | 0 | 0 | 0 | 0 | |
00:03:11 | 1.02 | 03:07 | 19.23 | -3 | 0 | 0 | 0 | 0 | |
00:03:28 | 1.02 | 03:24 | 17.65 | 5 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | 4 | 0 | 0 | 0 | 0 | |
00:03:25 | 0.98 | 03:29 | 17.21 | 2 | 0 | 0 | 0 | 0 | |
00:03:34 | 0.99 | 03:36 | 16.65 | 6 | 0 | 0 | 0 | 0 | |
00:03:08 | 1.03 | 03:03 | 19.72 | -1 | 0 | 0 | 0 | 0 | |
00:02:47 | 1.01 | 02:45 | 21.77 | 1 | 0 | 0 | 0 | 0 | |
00:03:06 | 0.97 | 03:12 | 18.77 | 8 | 0 | 0 | 0 | 0 | |
00:03:21 | 1.01 | 03:19 | 18.09 | 12 | 0 | 0 | 0 | 0 | |
00:02:50 | 0.98 | 02:53 | 20.75 | 0 | 0 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | 1 | 0 | 0 | 0 | 0 | |
00:03:03 | 1.06 | 02:53 | 20.85 | -2 | 0 | 0 | 0 | 0 | |
00:02:10 | 0.96 | 02:15 | 26.58 | 0 | 0 | 0 | 0 | 0 | |
00:02:32 | 0.99 | 02:34 | 23.45 | -12 | 0 | 0 | 0 | 0 | |
00:02:25 | 0.99 | 02:26 | 24.58 | -7 | 0 | 0 | 0 | 0 | |
00:02:38 | 1.02 | 02:35 | 23.24 | -3 | 0 | 0 | 0 | 0 | |
00:02:51 | 0.99 | 02:53 | 20.84 | -3 | 0 | 0 | 0 | 0 | |
00:03:45 | 0.99 | 03:47 | 15.84 | -2 | 0 | 0 | 0 | 0 | |
00:02:49 | 1.05 | 02:41 | 22.37 | -3 | 0 | 0 | 0 | 0 | |
00:02:07 | 0.95 | 02:14 | 26.93 | -3 | 0 | 0 | 0 | 0 | |
00:02:37 | 1.03 | 02:32 | 23.62 | -5 | 0 | 0 | 0 | 0 | |
00:03:00 | 0.98 | 03:04 | 19.60 | 1 | 0 | 0 | 0 | 0 | |
00:02:19 | 1.03 | 02:15 | 26.68 | -7 | 0 | 0 | 0 | 0 | |
00:02:55 | 0.97 | 03:00 | 19.95 | -2 | 0 | 0 | 0 | 0 | |
00:03:22 | 0.99 | 03:24 | 17.64 | 4 | 0 | 0 | 0 | 0 | |
00:03:29 | 1.02 | 03:25 | 17.57 | -2 | 0 | 0 | 0 | 0 | |
00:03:31 | 0.92 | 03:49 | 15.70 | -5 | 0 | 0 | 0 | 0 |