Edzésleírás
Dórival
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:11:57 | 1.01 | 11:50 | 5.07 | 11 | 0 | 0 | 0 | |
00:13:07 | 1 | 13:07 | 4.57 | 37 | 0 | 0 | 0 | |
00:12:29 | 1 | 12:29 | 4.81 | 65 | 0 | 0 | 0 | |
00:12:49 | 1 | 12:49 | 4.68 | 72 | 0 | 0 | 0 | |
00:10:32 | 1 | 10:32 | 5.70 | 7 | 0 | 0 | 0 | |
00:12:07 | 1 | 12:07 | 4.95 | 85 | 0 | 0 | 0 | |
00:13:33 | 0.99 | 13:41 | 4.38 | 58 | 0 | 0 | 0 | |
00:16:01 | 1 | 16:01 | 3.75 | 124 | 0 | 0 | 0 | |
00:13:43 | 1 | 13:43 | 4.37 | 6 | 0 | 0 | 0 | |
00:12:13 | 1 | 12:13 | 4.91 | 31 | 0 | 0 | 0 | |
00:13:19 | 1 | 13:19 | 4.51 | 66 | 0 | 0 | 0 | |
00:11:58 | 1.01 | 11:51 | 5.06 | 6 | 0 | 0 | 0 | |
00:12:00 | 1 | 12:00 | 5.00 | -31 | 0 | 0 | 0 | |
00:11:32 | 1 | 11:32 | 5.20 | 81 | 0 | 0 | 0 | |
00:12:31 | 1 | 12:31 | 4.79 | 95 | 0 | 0 | 0 | |
00:11:12 | 1 | 11:12 | 5.36 | 16 | 0 | 0 | 0 | |
00:10:51 | 1 | 10:51 | 5.53 | 18 | 0 | 0 | 0 | |
00:11:55 | 1 | 11:55 | 5.03 | 11 | 0 | 0 | 0 | |
00:14:12 | 1 | 14:12 | 4.23 | -77 | 0 | 0 | 0 | |
00:12:18 | 1 | 12:18 | 4.88 | -99 | 0 | 0 | 0 | |
00:12:43 | 1 | 12:43 | 4.72 | -57 | 0 | 0 | 0 | |
00:12:14 | 1.01 | 12:07 | 4.95 | -114 | 0 | 0 | 0 | |
00:11:35 | 0.98 | 11:49 | 5.08 | 24 | 0 | 0 | 0 | |
00:12:52 | 1.01 | 12:44 | 4.71 | 45 | 0 | 0 | 0 | |
00:12:25 | 1 | 12:25 | 4.83 | -30 | 0 | 0 | 0 | |
00:11:58 | 1 | 11:58 | 5.01 | 6 | 0 | 0 | 0 | |
00:13:11 | 0.99 | 13:19 | 4.51 | 43 | 0 | 0 | 0 | |
00:07:29 | 0.6 | 12:28 | 4.81 | 28 | 0 | 0 | 0 |