Béla bringázás

Extrememan2024.08.10 Szombat, 09:14:00

Sport


verseny(verseny)

Edzés ideje

05:53:33

Távolság

181.32 km Szint: 431 m

Tempó

01:57 p/km (30.77 km/h)

Pulzus

Átlag
117
Minimum
99
Maximum
179

Edzésleírás

60 km + 4 x 30 km

Útvonalad térképen

Szintemelkedés 431 m

Átlagos pulzus: 117 bpm

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:02 1.01 02:01 29.80 -1 0 0 0 0
00:01:46 1 01:46 33.96 0 0 0 0 0
00:01:43 1 01:43 34.95 -1 0 0 0 0
00:01:44 1 01:44 34.62 0 0 0 0 0
00:01:44 0.99 01:45 34.27 1 0 0 0 0
00:01:51 1.01 01:50 32.76 3 0 0 0 0
00:02:00 1 02:00 30.00 8 0 0 0 0
00:01:45 1 01:45 34.29 -2 0 0 0 0
00:01:50 1 01:50 32.73 3 0 0 0 0
00:01:41 1 01:41 35.64 -3 0 0 0 0
00:02:24 1 02:24 25.00 18 0 0 0 0
00:02:08 0.99 02:09 27.84 -20 0 0 0 0
00:01:51 1 01:51 32.43 5 0 0 0 0
00:02:16 1.01 02:15 26.74 9 0 0 0 0
00:01:40 1 01:40 36.00 -8 0 0 0 0
00:01:41 1 01:41 35.64 0 0 0 0 0
00:01:50 1 01:50 32.73 6 0 0 0 0
00:01:44 1 01:44 34.62 -2 0 0 0 0
00:01:42 1 01:42 35.29 -3 0 0 0 0
00:01:32 1 01:32 39.13 -15 0 0 0 0
00:01:56 1 01:56 31.03 13 0 0 0 0
00:01:54 1 01:54 31.58 3 0 0 0 0
00:01:53 1 01:53 31.86 2 0 0 0 0
00:01:49 1 01:49 33.03 0 0 0 0 0
00:01:50 1 01:50 32.73 -1 0 0 0 0
00:01:46 1 01:46 33.96 -3 0 0 0 0
00:02:09 1 02:09 27.91 4 0 0 0 0
00:01:49 1 01:49 33.03 0 0 0 0 0
00:01:51 1 01:51 32.43 0 0 0 0 0
00:01:54 1 01:54 31.58 1 0 0 0 0
00:01:47 1 01:47 33.64 -5 0 0 0 0
00:01:58 1 01:58 30.51 8 0 0 0 0
00:01:56 1.01 01:55 31.34 6 0 0 0 0
00:01:57 0.99 01:58 30.46 2 0 0 0 0
00:01:56 1 01:56 31.03 2 0 0 0 0
00:01:49 1 01:49 33.03 -3 0 0 0 0
00:01:43 1 01:43 34.95 -4 0 0 0 0
00:01:45 1 01:45 34.29 -3 0 0 0 0
00:01:41 1 01:41 35.64 -5 0 0 0 0
00:01:43 1 01:43 34.95 -3 0 0 0 0
00:01:46 1 01:46 33.96 -1 0 0 0 0
00:02:05 1.01 02:04 29.09 7 0 0 0 0
00:01:56 1 01:56 31.03 1 0 0 0 0
00:01:55 1 01:55 31.30 0 0 0 0 0
00:01:48 0.99 01:49 33.00 -2 0 0 0 0
00:01:50 1.01 01:49 33.05 -4 0 0 0 0
00:01:49 0.99 01:50 32.70 0 0 0 0 0
00:01:59 1 01:59 30.25 0 0 0 0 0
00:01:49 0.99 01:50 32.70 -1 0 0 0 0
00:01:48 1.01 01:47 33.67 -1 0 0 0 0
00:01:56 0.99 01:57 30.72 2 0 0 0 0
00:01:54 1.01 01:53 31.89 -3 0 0 0 0
00:02:08 1 02:08 28.13 4 0 0 0 0
00:01:51 0.99 01:52 32.11 -2 0 0 0 0
00:01:53 1 01:53 31.86 2 0 0 0 0
00:01:56 1 01:56 31.03 1 0 0 0 0
00:01:57 1 01:57 30.77 1 0 0 0 0
00:01:55 1 01:55 31.30 -2 0 0 0 0
00:02:04 1 02:04 29.03 4 0 0 0 0
00:01:56 1 01:56 31.03 -1 0 0 0 0
00:01:53 1 01:53 31.86 -2 0 0 0 0
00:01:57 1 01:57 30.77 -6 0 0 0 0
00:02:08 1.01 02:07 28.41 4 0 0 0 0
00:02:00 1 02:00 30.00 2 0 0 0 0
00:01:58 1 01:58 30.51 4 0 0 0 0
00:01:53 0.99 01:54 31.54 3 0 0 0 0
00:01:55 1 01:55 31.30 0 0 0 0 0
00:01:49 1 01:49 33.03 -2 0 0 0 0
00:01:40 1 01:40 36.00 -7 0 0 0 0
00:01:56 1 01:56 31.03 0 0 0 0 0
00:01:53 1 01:53 31.86 0 0 0 0 0
00:02:03 1 02:03 29.27 7 0 0 0 0
00:01:57 1 01:57 30.77 1 0 0 0 0
00:01:52 1.01 01:51 32.46 -1 0 0 0 0
00:01:50 1 01:50 32.73 -1 0 0 0 0
00:01:53 1 01:53 31.86 -3 0 0 0 0
00:01:51 1 01:51 32.43 0 0 0 0 0
00:01:50 1 01:50 32.73 0 0 0 0 0
00:01:54 1.01 01:53 31.89 -1 0 0 0 0
00:01:52 1 01:52 32.14 -1 0 0 0 0
00:02:00 1 02:00 30.00 3 0 0 0 0
00:02:02 1 02:02 29.51 -4 0 0 0 0
00:02:06 1 02:06 28.57 4 0 0 0 0
00:01:48 1 01:48 33.33 -3 0 0 0 0
00:02:00 1 02:00 30.00 1 0 0 0 0
00:01:57 1 01:57 30.77 1 0 0 0 0
00:01:57 1 01:57 30.77 0 0 0 0 0
00:01:58 1 01:58 30.51 0 0 0 0 0
00:02:00 1 02:00 30.00 2 0 0 0 0
00:01:51 0.99 01:52 32.11 -2 0 0 0 0
00:02:02 1.01 02:01 29.80 0 0 0 0 0
00:02:06 1 02:06 28.57 -2 0 0 0 0
00:02:05 1 02:05 28.80 1 0 0 0 0
00:02:08 1 02:08 28.13 2 0 0 0 0
00:02:10 1 02:10 27.69 5 0 0 0 0
00:02:03 1 02:03 29.27 1 0 0 0 0
00:02:04 0.99 02:05 28.74 0 0 0 0 0
00:01:57 1 01:57 30.77 -5 0 0 0 0
00:01:51 1 01:51 32.43 -5 0 0 0 0
00:02:10 1.01 02:09 27.97 0 0 0 0 0
00:01:57 1 01:57 30.77 1 0 0 0 0
00:02:14 1 02:14 26.87 7 0 0 0 0
00:01:58 1 01:58 30.51 0 0 0 0 0
00:02:01 1.01 02:00 30.05 -1 0 0 0 0
00:01:57 1 01:57 30.77 -3 0 0 0 0
00:02:00 1 02:00 30.00 -4 0 0 0 0
00:02:05 1 02:05 28.80 2 0 0 0 0
00:01:57 1 01:57 30.77 -1 0 0 0 0
00:01:59 1 01:59 30.25 -1 0 0 0 0
00:02:01 1 02:01 29.75 -2 0 0 0 0
00:02:10 1 02:10 27.69 2 0 0 0 0
00:02:10 1 02:10 27.69 -3 0 0 0 0
00:02:11 1 02:11 27.48 3 0 0 0 0
00:01:54 1 01:54 31.58 -2 0 0 0 0
00:02:04 0.99 02:05 28.74 1 0 0 0 0
00:02:06 1 02:06 28.57 1 0 0 0 0
00:02:01 1 02:01 29.75 0 0 0 0 0
00:02:09 1 02:09 27.91 0 0 0 0 0
00:02:06 1.01 02:05 28.86 0 0 0 0 0
00:01:58 0.99 01:59 30.20 -2 0 0 0 0
00:01:55 1 01:55 31.30 -1 0 0 0 0
00:02:33 1 02:33 23.53 4 0 0 0 0
00:02:01 1 02:01 29.75 0 0 0 0 0
00:02:08 1 02:08 28.13 2 0 0 0 0
00:02:10 1 02:10 27.69 3 0 0 0 0
00:02:01 1 02:01 29.75 1 0 0 0 0
00:02:02 1 02:02 29.51 0 0 0 0 0
00:01:46 1 01:46 33.96 -7 0 0 0 0
00:01:48 1 01:48 33.33 -2 0 0 0 0
00:02:03 1 02:03 29.27 0 0 0 0 0
00:01:59 1 01:59 30.25 4 0 0 0 0
00:02:10 1 02:10 27.69 5 0 0 0 0
00:01:57 1 01:57 30.77 0 0 0 0 0
00:01:47 0.99 01:48 33.31 -1 0 0 0 0
00:01:52 1.01 01:51 32.46 -4 0 0 0 0
00:01:52 1 01:52 32.14 -4 0 0 0 0
00:01:57 1 01:57 30.77 4 0 0 0 0
00:01:49 1 01:49 33.03 -2 0 0 0 0
00:01:47 1 01:47 33.64 -1 0 0 0 0
00:01:49 1 01:49 33.03 0 0 0 0 0
00:02:04 1 02:04 29.03 1 0 0 0 0
00:02:04 1 02:04 29.03 -2 0 0 0 0
00:01:57 1 01:57 30.77 2 0 0 0 0
00:01:48 1 01:48 33.33 -1 0 0 0 0
00:01:53 1 01:53 31.86 1 0 0 0 0
00:02:00 1 02:00 30.00 2 0 0 0 0
00:01:59 1 01:59 30.25 -1 0 0 0 0
00:02:06 1 02:06 28.57 0 0 0 0 0
00:01:53 1 01:53 31.86 2 0 0 0 0
00:01:49 1 01:49 33.03 -3 0 0 0 0
00:01:55 1.01 01:54 31.62 -5 0 0 0 0
00:02:40 0.99 02:42 22.28 7 0 0 0 0
00:02:06 1 02:06 28.57 2 0 0 0 0
00:02:09 1 02:09 27.91 2 0 0 0 0
00:02:04 1 02:04 29.03 1 0 0 0 0
00:02:02 1 02:02 29.51 2 0 0 0 0
00:01:58 0.99 01:59 30.20 -1 0 0 0 0
00:01:50 1 01:50 32.73 -7 0 0 0 0
00:01:55 1 01:55 31.30 0 0 0 0 0
00:02:03 1 02:03 29.27 -1 0 0 0 0
00:02:06 0.99 02:07 28.29 6 0 0 0 0
00:02:04 1 02:04 29.03 2 0 0 0 0
00:01:53 1 01:53 31.86 0 0 0 0 0
00:01:49 1 01:49 33.03 -2 0 0 0 0
00:01:57 1 01:57 30.77 -5 0 0 0 0
00:01:53 1 01:53 31.86 0 0 0 0 0
00:02:00 1 02:00 30.00 0 0 0 0 0
00:01:52 1 01:52 32.14 -2 0 0 0 0
00:01:56 1 01:56 31.03 -1 0 0 0 0
00:02:00 1.01 01:59 30.30 1 0 0 0 0
00:01:58 0.99 01:59 30.20 -2 0 0 0 0
00:02:02 1 02:02 29.51 2 0 0 0 0
00:01:51 1 01:51 32.43 -1 0 0 0 0
00:01:48 1 01:48 33.33 0 0 0 0 0
00:01:56 1 01:56 31.03 1 0 0 0 0
00:02:00 1.01 01:59 30.30 2 0 0 0 0
00:01:57 0.99 01:58 30.46 -4 0 0 0 0
00:02:07 1.01 02:06 28.63 4 0 0 0 0
00:02:01 0.99 02:02 29.45 1 0 0 0 0
00:01:57 1 01:57 30.77 -3 0 0 0 0
00:02:06 1 02:06 28.57 -7 0 0 0 0
00:01:07 0.32 03:29 17.19 -3 0 0 0 0
Új edzésszakasz

Hozzászólás írásához be kell jelentkezned!

0 hozzászólás

Felszerelések

Add meg az edzéshez tartozó felszerelésed!