gela65 futás
Sport
(edzés)
Edzés ideje
03:52:22Távolság
30.2 km Szint: 721 mLépésszám: 17204
Tempó
07:42 p/km (7.80 km/h)Útvonalad térképen
Szintemelkedés 721 m
Átlagos lépésszám: 74
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:36 | 1 | 05:36 | 10.71 | -11 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -17 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -1 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 3 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | -9 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | -2 | 0 | 0 | 0 | |
| 00:06:13 | 0.99 | 06:17 | 9.55 | 40 | 0 | 0 | 0 | |
| 00:11:27 | 1 | 11:27 | 5.24 | 104 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | -22 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | -63 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -22 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -12 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -8 | 0 | 0 | 0 | |
| 00:10:37 | 1.01 | 10:31 | 5.71 | 9 | 0 | 0 | 0 | |
| 00:13:51 | 0.99 | 13:59 | 4.29 | 91 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | -84 | 0 | 0 | 0 | |
| 00:09:45 | 1 | 09:45 | 6.15 | -9 | 0 | 0 | 0 | |
| 00:08:22 | 1 | 08:22 | 7.17 | 29 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -20 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 13 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 22 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 22 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -5 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -9 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -18 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 54 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | 70 | 0 | 0 | 0 | |
| 00:11:52 | 1 | 11:52 | 5.06 | -21 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | -55 | 0 | 0 | 0 | |
| 00:05:30 | 1 | 05:30 | 10.91 | -67 | 0 | 0 | 0 | |
| 00:01:16 | 0.21 | 06:02 | 9.95 | -5 | 0 | 0 | 0 |
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