Moni74 futás
Sport
(edzés)
Edzés ideje
04:13:42Távolság
42.39 km Szint: 137 mLépésszám: 23486
Tempó
05:59 p/km (10.03 km/h)Pulzus
Átlag
138
Minimum
82
Maximum
158
Útvonalad térképen
Szintemelkedés 137 m
Átlagos pulzus: 138 bpm
Átlagos lépésszám: 93
Átlagos teljesítmény: 251 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:00 | 1 | 06:00 | 10.00 | -27 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 3 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -23 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -4 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -3 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 3 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -2 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -2 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -4 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 5 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -8 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 0 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 0 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -1 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 1 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 8 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 9 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -17 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | -3 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -1 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 0 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 3 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 5 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | 6 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -3 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -8 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -2 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -1 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -1 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 0 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | 9 | 0 | 0 | 0 | |
| 00:05:50 | 1 | 05:50 | 10.29 | -5 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 3 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 0 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 3 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 0 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 0 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -2 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 3 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -2 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 2 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -1 | 0 | 0 | 0 | |
| 00:02:12 | 0.39 | 05:38 | 10.64 | 2 | 0 | 0 | 0 |
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