Edzésleírás

◾️ 8, December Training status ◾️ 😐 Low-Load Tapering (201) 🌳 Fitness 67, Fatigue 57, Balance 10 ◾️ Ride Summary ◾️ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 📊 RP 194, Int 0.78, Vol 91 ✨ Recovery time 23 hour ◾️ Peak power ◾️ ⚡ 15sec 230w (26%) ⚡ 1min 230w (47%) ⚡ 2min 230w (71%) ⚡ 5min 229w (83%) ⚡ 10min 229w (88%) ⚡ 20min 203w (80%) ⚡ 40min 202w (91%) ⚡ 1hour 197w (92%) ◾️ Power zone ◾️ ⚪ 1zone 34% (+14%) 🔵 2zone 22% (-22%) 🟢 3zone 0% (-15%) 🟡 4zone 44% (+33%) 🟠 5zone 0% (-5%) 🔴 6zone 0% (-3%) ⭕ 7zone 0% (-2%) ◾️ Heartrate zone ◾️ 🤍 1zone 3% 💙 2zone 12% 💚 3zone 36% 💛 4zone 46% 🧡 5zone 3% ◾️ Energy metabolism ◾️ 🔥 Calories burned 956 🧀 Fat 38% 🍞 Carb 62% ⏲ Fat loss 39.1g --- Insights by Riduck ---