Edzésleírás

◾️ 8, December Training status ◾️ 😐 Low-Load Tapering (295) 🌳 Fitness 69, Fatigue 70, Balance -1 ◾️ Ride Summary ◾️ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 🚵 Flat ground Ride 📊 RP 195, Int 0.79, Vol 94 ✨ Recovery time 24 hour ◾️ Peak power ◾️ ⚡ 15sec 234w (27%) ⚡ 1min 232w (48%) ⚡ 2min 231w (71%) ⚡ 5min 231w (83%) ⚡ 10min 230w (88%) ⚡ 20min 205w (81%) ⚡ 40min 189w (85%) ⚡ 1hour 181w (85%) ◾️ Power zone ◾️ ⚪ 1zone 29% (+9%) 🔵 2zone 26% (-19%) 🟢 3zone 12% (-3%) 🟡 4zone 33% (+21%) 🟠 5zone 0% (-5%) 🔴 6zone 0% (-3%) ⭕ 7zone 0% (-2%) ◾️ Heartrate zone ◾️ 🤍 1zone 3% 💙 2zone 12% 💚 3zone 36% 💛 4zone 46% 🧡 5zone 3% ◾️ Anaerobic work ◾️ ⌛ AWC duration 2m 29s 🏋 AWC energy 0.8kJ 🔋 Maximum discharge 0.9% ◾️ Energy metabolism ◾️ 🔥 Calories burned 968 🧀 Fat 41.4% 🍞 Carb 58.6% ⏲ Fat loss 43.1g --- Insights by Riduck ---