Edzésleírás

◾️ 9, December Training status ◾️ 😐 Low-Load Tapering (246) 🌳 Fitness 68, Fatigue 63, Balance 5 ◾️ Ride Summary ◾️ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 📊 RP 204, Int 0.82, Vol 101 ✨ Recovery time 25 hour ◾️ Peak power ◾️ ⚡ 15sec 599w (68%) ⚡ 1min 303w (63%) ⚡ 2min 236w (73%) ⚡ 5min 220w (79%) ⚡ 10min 208w (79%) ⚡ 20min 201w (80%) ⚡ 40min 188w (85%) ⚡ 1hour 184w (87%) ◾️ Power zone ◾️ ⚪ 1zone 4% (-16%) 🔵 2zone 93% (+48%) 🟢 3zone 0% (-15%) 🟡 4zone 0% (-12%) 🟠 5zone 0% (-5%) 🔴 6zone 0% (-3%) ⭕ 7zone 2% ◾️ Heartrate zone ◾️ 🤍 1zone 6% 💙 2zone 27% 💚 3zone 58% 💛 4zone 9% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 4.3 ⌛ AWC duration 2m 23s 🏋 AWC energy 42.3kJ 🔋 Maximum discharge 49.7% ◾️ Energy metabolism ◾️ 🔥 Calories burned 956 🧀 Fat 60.2% 🍞 Carb 39.8% ⏲ Fat loss 61.9g --- Insights by Riduck ---