Edzésleírás

◾️ 11, December Training status ◾️ 😃 Keeping it steady (330) 🌳 Fitness 66, Fatigue 58, Balance 8 ◾️ Ride Summary ◾️ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 📊 RP 208, Int 0.84, Vol 84 ✨ Recovery time 21 hour ◾️ Peak power ◾️ ⚡ 15sec 297w (34%) ⚡ 1min 295w (61%) ⚡ 2min 295w (91%) ⚡ 5min 249w (90%) ⚡ 10min 232w (88%) ⚡ 20min 217w (86%) ⚡ 40min 197w (88%) ⚡ 1hour 185w (87%) ◾️ Power zone ◾️ ⚪ 1zone 32% (+12%) 🔵 2zone 46% (+1%) 🟢 3zone 1% (-13%) 🟡 4zone 1% (-11%) 🟠 5zone 21% (+17%) 🔴 6zone 0% (-3%) ⭕ 7zone 0% (-2%) ◾️ Heartrate zone ◾️ 🤍 1zone 2% 💙 2zone 16% 💚 3zone 39% 💛 4zone 33% 🧡 5zone 9% ◾️ Anaerobic work ◾️ 🕯️ Matches 0.1 ⌛ AWC duration 14m 44s 🏋 AWC energy 40.5kJ 🔋 Maximum discharge 54.4% ◾️ Energy metabolism ◾️ 🔥 Calories burned 750 🧀 Fat 51.3% 🍞 Carb 48.7% ⏲ Fat loss 41.4g --- Insights by Riduck ---