Edzésleírás
2. nap: künnyű futás (0 görcs, lehet a nicoflex segített :D )
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:19 | 1 | 06:19 | 9.50 | 17 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 13 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 11 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 21 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 5 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | 17 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 5 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 16 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 16 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 11 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 15 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | 9 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | 20 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | 12 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 8 | 0 | 0 | 0 | |
00:00:12 | 0.05 | 04:00 | 15.00 | 2 | 0 | 0 | 0 |