Edzésleírás
4.24; 4.40; 4.40; 4.43; 4.39 Pali volt a
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:30 | 1 | 05:30 | 10.91 | -7 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 5 | 0 | 0 | 0 | |
00:04:55 | 1.01 | 04:52 | 12.33 | -1 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 1 | 0 | 0 | 0 | |
00:05:10 | 0.99 | 05:13 | 11.50 | -1 | 0 | 0 | 0 | |
00:05:13 | 1.01 | 05:10 | 11.62 | 0 | 0 | 0 | 0 | |
00:05:14 | 0.99 | 05:17 | 11.35 | 0 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 0 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 3 | 0 | 0 | 0 | |
00:05:27 | 0.99 | 05:30 | 10.90 | 0 | 0 | 0 | 0 | |
00:00:04 | 0.01 | 06:40 | 9.00 | 0 | 0 | 0 | 0 |