Edzésleírás
Zsuzsi az elejeén és a végén kísért, frissítőt adott. Szentistváni emelkedő 6x.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:59 | 1 | 04:59 | 12.04 | -11 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -3 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 2 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -2 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 0 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | -4 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 0 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 0 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 14 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -13 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 12 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -4 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 10 | 0 | 0 | 0 | |
00:00:04 | 0.02 | 03:20 | 18.00 | 0 | 0 | 0 | 0 |