Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:00 | 1 | 07:00 | 8.57 | 39 | 80 | 141 | 126 | |
00:06:52 | 1 | 06:52 | 8.74 | 19 | 130 | 142 | 137 | |
00:07:32 | 1 | 07:32 | 7.96 | 23 | 104 | 153 | 135 | |
00:07:48 | 1 | 07:48 | 7.69 | 22 | 125 | 152 | 139 | |
00:06:18 | 1 | 06:18 | 9.52 | 10 | 130 | 155 | 140 | |
00:07:15 | 1 | 07:15 | 8.28 | 13 | 123 | 148 | 139 | |
00:06:46 | 1 | 06:46 | 8.87 | 9 | 129 | 142 | 138 | |
00:06:39 | 1 | 06:39 | 9.02 | 11 | 136 | 143 | 140 | |
00:03:11 | 0.5 | 06:22 | 9.42 | 3 | 141 | 143 | 142 |