Edzésleírás
Darudomb - Dunapart végig - Halász csárda - Evezős klub
közben 5 ször 150- 500 m futás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:13:50 | 1 | 13:50 | 4.34 | 0 | 0 | 0 | 0 | |
00:14:40 | 1 | 14:40 | 4.09 | 0 | 0 | 0 | 0 | |
00:14:15 | 1 | 14:15 | 4.21 | -6 | 0 | 0 | 0 | |
00:12:12 | 1 | 12:12 | 4.92 | 0 | 0 | 0 | 0 | |
00:11:59 | 1 | 11:59 | 5.01 | 0 | 0 | 0 | 0 | |
00:12:16 | 1 | 12:16 | 4.89 | 0 | 0 | 0 | 0 | |
00:12:11 | 1 | 12:11 | 4.92 | 0 | 0 | 0 | 0 | |
00:14:04 | 1 | 14:04 | 4.27 | -1 | 0 | 0 | 0 | |
00:11:05 | 1 | 11:05 | 5.41 | 0 | 0 | 0 | 0 | |
00:09:42 | 0.82 | 11:50 | 5.07 | 1 | 0 | 0 | 0 |