marcee bringázás

Morning Ride2023.12.22 Péntek, 09:05:59

Sport


(edzés)

Edzés ideje

05:51:59

Távolság

94.03 km Szint: 2066 m

Tempó

03:45 p/km (16.03 km/h)

Pulzus

Átlag
144
Minimum
81
Maximum
189

Útvonalad térképen

Szintemelkedés 2066 m

Átlagos pulzus: 144 bpm

Átlagos pedálfordulat: 57

Átlagos teljesítmény: 156 W

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:44 1 02:44 21.95 -30 0 0 0 0
00:02:04 1 02:04 29.03 -5 0 0 0 0
00:02:07 1 02:07 28.35 -39 0 0 0 0
00:03:16 1 03:16 18.37 18 0 0 0 0
00:04:49 0.99 04:52 12.33 56 0 0 0 0
00:05:43 1 05:43 10.50 73 0 0 0 0
00:05:30 1 05:30 10.91 53 0 0 0 0
00:06:44 1 06:44 8.91 67 0 0 0 0
00:05:18 1 05:18 11.32 59 0 0 0 0
00:02:55 1 02:55 20.57 -31 0 0 0 0
00:02:55 1 02:55 20.57 -65 0 0 0 0
00:03:16 1 03:16 18.37 -44 0 0 0 0
00:01:43 1 01:43 34.95 -73 0 0 0 0
00:02:07 1 02:07 28.35 -57 0 0 0 0
00:03:51 1 03:51 15.58 5 0 0 0 0
00:02:45 1 02:45 21.82 -17 0 0 0 0
00:06:48 1 06:48 8.82 79 0 0 0 0
00:02:02 1 02:02 29.51 -90 0 0 0 0
00:02:57 1 02:57 20.34 0 0 0 0 0
00:04:12 1 04:12 14.29 23 0 0 0 0
00:04:00 1 04:00 15.00 28 0 0 0 0
00:01:48 1 01:48 33.33 -45 0 0 0 0
00:03:00 1 03:00 20.00 -22 0 0 0 0
00:02:10 0.99 02:11 27.42 -6 0 0 0 0
00:03:44 1 03:44 16.07 36 0 0 0 0
00:04:19 1 04:19 13.90 40 0 0 0 0
00:02:14 1 02:14 26.87 -61 0 0 0 0
00:03:41 1 03:41 16.29 23 0 0 0 0
00:02:50 1 02:50 21.18 -1 0 0 0 0
00:02:49 1 02:49 21.30 -19 0 0 0 0
00:05:27 1 05:27 11.01 57 0 0 0 0
00:06:53 1 06:53 8.72 81 0 0 0 0
00:06:36 1 06:36 9.09 76 0 0 0 0
00:05:55 1 05:55 10.14 60 0 0 0 0
00:07:21 1 07:21 8.16 86 0 0 0 0
00:05:23 1 05:23 11.15 51 0 0 0 0
00:02:26 0.99 02:27 24.41 -19 0 0 0 0
00:04:34 1 04:34 13.14 41 0 0 0 0
00:03:27 1 03:27 17.39 -18 0 0 0 0
00:03:35 1 03:35 16.74 -27 0 0 0 0
00:06:31 1 06:31 9.21 63 0 0 0 0
00:05:41 1 05:41 10.56 26 0 0 0 0
00:04:21 1 04:21 13.79 -11 0 0 0 0
00:06:53 1 06:53 8.72 71 0 0 0 0
00:04:14 1 04:14 14.17 20 0 0 0 0
00:03:22 1 03:22 17.82 -35 0 0 0 0
00:04:08 1 04:08 14.52 13 0 0 0 0
00:04:35 1 04:35 13.09 5 0 0 0 0
00:04:00 1 04:00 15.00 -61 0 0 0 0
00:04:21 1 04:21 13.79 -6 0 0 0 0
00:06:23 1 06:23 9.40 101 0 0 0 0
00:03:53 1 03:53 15.45 -34 0 0 0 0
00:04:11 1 04:11 14.34 1 0 0 0 0
00:04:02 1 04:02 14.88 10 0 0 0 0
00:04:49 1 04:49 12.46 24 0 0 0 0
00:03:42 1 03:42 16.22 34 0 0 0 0
00:02:43 1 02:43 22.09 -6 0 0 0 0
00:04:41 1 04:41 12.81 55 0 0 0 0
00:04:02 1 04:02 14.88 30 0 0 0 0
00:06:23 1 06:23 9.40 70 0 0 0 0
00:05:15 1.01 05:12 11.54 21 0 0 0 0
00:03:49 0.99 03:51 15.56 -2 0 0 0 0
00:03:32 1 03:32 16.98 0 0 0 0 0
00:03:40 1 03:40 16.36 0 0 0 0 0
00:03:44 1 03:44 16.07 -1 0 0 0 0
00:04:06 1 04:06 14.63 -3 0 0 0 0
00:04:13 1 04:13 14.23 -3 0 0 0 0
00:02:31 1 02:31 23.84 -4 0 0 0 0
00:03:14 1 03:14 18.56 -1 0 0 0 0
00:03:02 1 03:02 19.78 -2 0 0 0 0
00:02:41 1 02:41 22.36 -2 0 0 0 0
00:01:59 1 01:59 30.25 -1 0 0 0 0
00:02:05 1 02:05 28.80 -1 0 0 0 0
00:02:43 1 02:43 22.09 -1 0 0 0 0
00:03:14 1 03:14 18.56 -1 0 0 0 0
00:03:06 1 03:06 19.35 -1 0 0 0 0
00:03:40 1 03:40 16.36 -10 0 0 0 0
00:03:08 1 03:08 19.15 -4 0 0 0 0
00:03:36 1.01 03:34 16.83 -7 0 0 0 0
00:03:13 0.99 03:15 18.47 -3 0 0 0 0
00:04:01 1 04:01 14.94 -4 0 0 0 0
00:05:04 1 05:04 11.84 -74 0 0 0 0
00:02:16 1 02:16 26.47 -56 0 0 0 0
00:01:42 1 01:42 35.29 -75 0 0 0 0
00:01:31 1 01:31 39.56 -69 0 0 0 0
00:01:32 1 01:32 39.13 -98 0 0 0 0
00:01:33 1 01:33 38.71 -64 0 0 0 0
00:02:01 1.01 02:00 30.05 -83 0 0 0 0
00:01:34 0.99 01:35 37.91 -94 0 0 0 0
00:01:36 1 01:36 37.50 -95 0 0 0 0
00:02:13 0.99 02:14 26.80 -42 0 0 0 0
00:03:47 1 03:47 15.86 28 0 0 0 0
00:03:24 1 03:24 17.65 11 0 0 0 0
00:03:38 1 03:38 16.51 16 0 0 0 0
00:00:43 0.07 10:14 5.86 12 0 0 0 0
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